Exercises are very important for staying fit and healthy. Some people like to do exercise at home and some like to join a gym. There is lot of tiredness and fatigue after doing a workout. It puts a bad impact on our muscles and body. There is lot of sweat produced. You can prevent this problem by eating something after finishing the exercises. The post workout meal helps us in recovering from fatigue and low energy caused by doing the workout. It is important to know which types of foods we can eat after the exercises. We will give some tips for this.
Following Are The 6 Golden Rules For Post Workout Meals:
Eat Protein Rich Foods
It is important to eat protein rich foods when you finish exercises. Protein helps the muscles in recovering from wear and tear and damage caused by strenuous exercises. Thus, eat some foods that contain protein. You can take whey protein.
Avoid overeating after doing exercises. Don’t take high calorie foods. If you take more calories that you have burned while exercising, it will fail your weight loss efforts. Oats and fruits are the best post workout meals. Avoid taking cream, frappucino and almond butter after the workout.
Eat Thai Curry
Thai curry is a good post workout food that helps in recovering from the effect of an intense strain on muscles due to exercises. It contains high amounts of carbohydrates and protein. Thai curry is made from coconut, which is a healthy food for people who do exercises.
Eat Starchy Vegetables
Eating starchy vegetables after the workout is very good for fatigue recovery. You can eat sweet potato as a good post workout option. It helps in giving a lot of energy.
Eat Within Half An Hour
You should eat food within half an hour of finishing the workout. It helps in repairing the damaged cells and muscles while healing the body. Don’t delay eating long after the exercises. You can become strong by eating something soon after the workout preferably within thirty minutes.
Non-vegetarian people can eat chicken after doing the exercises. It is a rich source of nutrients like protein and omega 3 fats. Eating chicken helps in repairing and recovering the tired muscles due to its protein content. It treats inflammation also.
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