It is not quite normal to have a well built physique like of the actor you adore but it is possible to get a healthy one in no time. In day to day life one may have to get indulge in several activities, be it daily household work for our homemakers or standing at the long queues for boarding metros for our office goers, loads of energy is required. Weight is not only gained by excessive eating, eating unhealthy can also be a factor. It is at par the responsibility of parents to nurture their children with healthy habits from their childhood be it in terms of food or hygiene.
An inborn art of our mothers- No it’s not just juggling several works at the same time but incorporating art in food. Absolutely, a mother knows it all about her child and she keeps no stone unturned to achieve the best for him/her. Presentation of food is a vital part of serving. Your husband don’t like spinach, not to worry give it as a sauce to his favorite pasta or pizza. Children often go for burgers and rolls rather than regular parathas or breads so try to give stuffing of healthy ingredients inside the rotis so that his/her health and taste both are not compromised.
Obesity is calculated on the basis of BMI i.e. Body Mass Index. A BMI>30 is considered to an indicator for obesity. Nobody can force you to loose weight but can only motivate, it’s entirely up to you to take the step ahead towards a peaceful and healthy life.
Here Are 6 Best Remedies For Weight Control:
1. Have A Glass Of Lemon Juice And Honey In A Glass Of Lukewarm Water
An effective and undoubtedly most simple method of reducing belly fat- It is good to have a glass of water as soon as you wake up, to that regular glass just add few drops of lemon juice and honey, it will do miracle but yes it should be continued until you get the desired results.
2. Start Your Day With Brisk Walking And Yoga
15-20 minutes of brisk walking for the beginners followed by a routine of yoga and meditation is effective not only for a healthy body but also for a healthy and peaceful mind. The time can be increased as per convenience. Once you get habitual of it, rather than burden, you will enjoy it and then it will be more effective.
3. Cut Down Alcohol Consumption
Alcohol doesn’t break down completely during digestion hence promotes weight gain to some extent. To avoid a gain of calories cut down on the consumption of alcohol though occasionally drinking is not a bad idea.
4. Change Your Way Of Eating
It is a biological fact that after getting into stomach, the food breaks down into simpler compounds and fermentation occurs. Soon after preparing meals, just mix the contents together and keep it for one or two hours. Have small portions of this at regular intervals. This way one can control excess eating.
Include as much green vegetables like spinach, lettuce, cabbage etc. and sprouted pulses in your food. This will satisfy hunger along with providing sufficient nutrition to the body.
5. Take At Least 8 Glasses Of Water
There is as such no medical explanation or any evidence that drinking water aids in weight loss but yes it has been scientifically proved that drinking water improves rate of metabolism. Since childhood we have been taught to drink 6-8 glasses of water in a day, it not only improves digestion but also is a great beneficiary for facial glow as well. Water hydrates your body which in a way improves stamina to do more hard work hence improving metabolism.
Water is important for proper functioning of kidney as well, so it is advisable to have maximum amount of water to stay healthy and happy.
6. Workout At Home
Science has evolved a lot as so is technology but these advancements have decreased the amount of physical labour. Rather than spending hours sweating it out in the gym, try to do as much physical work as possible. Washing clothes with hands, use brooms instead of vaccum cleaner etc can give your body ample physical workout much more effective than gym. For men going to work, avoid lifts and use stairs try to get up and walk whenever you get breaks in between work. These are simple possible things to do for the sake of own health.
At the end as it is said- A healthy mind dwells inside a healthy body, so try to be happy and stay calm to get a fit and a beautiful life.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.