Coffee – Coffee – Coffee! This is what I wake up with each morning to face a new day. It is the most popular beverages of the world and the variations available in the caffeine products can make you write a separate 1000 page booklet. For many people it is a source of energy and trust us- there is a good percentage of the population which feels that their day is ruined if they do not get their hands on a cup of warm coffee. It has anti oxidant properties along with traces of potassium, magnesium, and manganese. It has goodness in it and increases your alertness and liver health. They even improve your mood and in a way are good for your heart. All these are however great only when coffee is taken in control. Excess caffeine and coffee addiction can lead to a host of problems and ailments in your body. Some of the potential health hazards may have long term side effects. It is great to have a cup of coffee but always have them in limits every day. Let us look at what excess intake of coffee can do to your health.
6 Health Risks Of Caffeine You Should Be Aware Of:
I remember the good old days when we used to down cups of coffee in the night before our exams and burn the midnight oil. This is not without a reason. Caffeine has stimulants that increase your alertness and makes your attentive. It actually in a way boosts up like an adrenaline shot to your brain spiking up their activity levels. These, in the long run, are a big no and should be avoided. Professionals would advise us against taking coffee before you hit the bed as they have a tendency to keep you awake and you have every reason to get insomnia symptoms. Avoid consuming coffee post your lunch time. Max- Have a time gap of at least six hours before you drink coffee and before you sleep.
2. Spikes Up Cholesterol Levels
Bad cholesterols or the LDL (Low-density lipoprotein) is one of the biggest reasons for cholesterol. Caffeine addiction may increase these symptoms to a vast extent. Decaf coffee has two main ingredients- kahweol and cafestol. Both of them in high quantities can spike up the cholesterol levels in your body. Cholesterol is bad for your health and caffeine indirectly assists this. Limit the consumption of decaf coffee or have them only once a day if you have high cholesterol.
3. Kidney Malfunction
Excess Caffeine in your body encourages your kidneys to secrete more fluids. This makes you urinate more frequently. Frequent urination carries with it a host of other ailments along with it. Also, caffeine has a component called oxalate in it. The heavy presence of oxalate can also lead to kidney stones. Reduce your coffee intake within permissible levels. To be safe have a cup or two cups of coffee in a day and not more than that.
4. Weakens Joints And Bones
Coffee consumption in large levels can also have an impact on your joints and bones. They tend to make your bones brittle and any rough pressure on your body can hamper them and may result in bone injuries and fractures. Bones need calcium for its longevity. Excess caffeine in your blood hampers this. This is especially true for women during the pregnancy period. Also, in case you are having a constant numbing pain in your joints and your knees reduce your caffeine intake and alternate the with calcium supplements after consultation with your doctor.
5. Teeth Stains
This is undoubtedly one of the biggest drawbacks of having excess decaf coffee. Your teeth are protected by a layer called as enamel. Drinking coffee in excess damages this. Also, the food particles that get entangled in between your teeth can be affected by the substances in your coffee leading to stains. These stains over a time period lead to cavities and dental problems. Ensure that you rinse your mouth every time you have a coffee drink. Some people would like to have the taste of coffee lingering in their mouth. But do not this and rinse your mouth after every drink.
6. Increases Anxiety
Caffeine can alleviate your mood and can make you feel relaxed. But excess caffeine levels in your blood can lead to addiction and the moment you are without coffee can lead to a spike in anxiety levels and nervousness. They can lead to a situation where you cannot make a step ahead without a decaf. You might also get withdrawal symptoms and these indications are bad in the long run. Cut on your coffee intake. Try not going for decaf altogether.
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