GERD, also known as Gastroesophageal reflux disease, is a disorder that is associated with the upward movement of stomach acids i.e. from stomach towards the throat. After eating, food moves towards the stomach after moving past the food pipe. Following that, once food reaches the stomach, there are several muscle fibres that deter food from moving upward i.e. toward the oesophagus, which is also known as lower oesophageal muscle (LES).
If this muscle fibre weakens, acids from the stomach will move upwards, causing symptoms of GERD. This condition can be treated effectively at home, by making use of home remedies. Given below is a list of effective home remedies for treating GERD symptoms.
Home Remedies For GERD
Baking Soda is considered an effective home remedy for dealing with GERD symptoms. Baking soda is helpful in neutralizing acids in the stomach, which prevent them from moving upwards i.e. towards the oesophagus. For treating GERD symptoms, add half teaspoon baking soda to a glass of water and consume it three times each day. If you suffer from high blood pressure, do not exceed this limit as baking soda raises blood pressure.
Apple Cider Vinegar
Apple cider vinegar is another effective home treatment for GERD. Several health experts highly recommend using this home remedy for reducing burning, belching as well as bloating associated with acid reflux.
Apple cider vinegar is known to be high in potassium, which helps in neutralizing stomach acids that reduce severity of GERD symptoms. For treating symptoms of GERD, add around 1-1/2 teaspoon apple cider vinegar to a glass of water and consume it as many times as needed.
Raw honey is also considered effective in the treatment of GERD symptoms. Health experts note that honey helps in creating an alkaline state in the body, which neutralizes stomach acids. For treating symptoms of GERD, add one to two teaspoons of raw honey to some water or apple cider vinegar, and consume it twice daily. This home remedy is considered one of the most quick and effective treatments for GERD symptoms.
Red apples are an effective home remedy for treating GERD symptoms. Apples are known to be good sources of potassium, which is helpful in maintaining an alkaline state in the stomach, thereby treating symptoms of GERD effectively.
Yogurt is an excellent home remedy for treating GERD symptoms. This is due to the fact that yogurt helps in combatting h.pylori bacteria, which is a common cause of GERD. Apart from yogurt, kefir can also be used in the treatment of GERD. However, do not have yogurt along with sugar, as it promotes growth of bacteria.
Celery juice is also effective in the treatment of GERD symptoms. This is due to the fact that celery helps in maintaining an alkaline state in the stomach, which helps in reducing severity of GERD symptoms. You can consume two glasses of celery juice each day to treat GERD symptoms. Consume the first glass of this juice on an empty stomach, to reduce the amount of stomach acids.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.