Colds and flu are unavoidable conditions and however hard you may try you are likely to contract cold and flu several times in your life. It is not that whenever you get colds you will have flu. Flu is an infectious disease caused by a type of virus. The virus is transmitted through the air by droplets exhaled by already infected person through coughing or sneezing. You will have runny nose, fever, muscle pain, sore throat etc. As flu is an viral infection you need to treat it with antibiotics. However, prolonged use of antibiotics may not be good for your health. These drugs sometimes have severe side effects. For this you can use some elements commonly found at home. These elements have been found to be quite supportive of the traditional medicines. You can have your medicines and follow some of the home remedies. Let us look at some of the home remedies for colds and flu.
6 Home Remedies For Colds And Flu
Blow Your Nose
When you are suffering from colds and flu there is likely to be a buildup of mucus. You will feel a flow of mucus crowding in your nasal passage. This is discomforting.
If you can blow away this you can clear the nasal passage and along with it some of the virus will also go out. So as often as you can blow your nose and clear the mucus.
Ginger
Ginger is a very good anti-inflammatory element. It can cure sore throat very well. It can also clear the nasal passageway. It also has been found to be helpful in treating nausea.
You can have slices of ginger with some salt. You can also have ginger tea. Take two cups of ginger tea one in the morning and another in the evening.
Water
When you are suffering from flu your body gets dehydrated. This makes the mucus thick and it become difficult to expel it. Humidification will hydrate the body and dilute the mucus. This will help you to expel the mucus and get some relief. So drink at least 6 glasses of water per day.
Gargle
A gargle with salt water can bring quite a relief to the sore throat. Salt is analgesic and anti-inflammatory in character and in combination with warm water it is capable of diluting the mucus, reducing the inflammation and alleviating the discomfort. So gargle your throat with salt water as often as you can.
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Nasal Irrigation
The congestion in your sinuses and nasal passage way is the most discomforting feature of colds and flu. Excess of mucus production blocks the nasal passage as well as the lungs. The mucus in the nasal passage can be cleared to some extent with nasal irrigation.
For this you need to take in water through nostril and take it out through another. This will be little difficult to practice initially, but with practice you can make it perfect.
Warm Liquids
Warm liquids can help you to cough up some mucus, and breath easy. If you take chicken soup or vegetable soups you will also get the added nutrients so that the immune system can fight the infection better.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.