Low immunity means that the body’s immune system is not upto par and the person with low immunity is easily prone to being affected by diseases. The immune response of the body is regulated by a variety of cells and organs. It is often challenged when there is an attack by a foreign substance. It could be a bacteria, virus or fungi. Body’s immune status becomes low at the time of infection and that’s how the body contracts a disease.
The basic symptoms in case of low immune individuals are that the infections or diseases are recurrent. The duration of the disease may also be prolonged because of lowered immunity. The basic causes for low immunity are lifestyle problems such as unhealthy eating habits, lack of sleep, inadequate nutrition and stress. Lowered immune status can be tested by measuring the white blood cell count in the body and that can be obtained by a simple blood sample. Immunity can be boosted by simple home remedies. Here are some home remedies for low immunity:
Home Remedies For Low Immunity
Tension of everyday life is the basic cause for low immune status. Take some time out for relaxation in your daily routine so that you are not overloaded with stress or work throughout the day. Go for morning walks or listen to light music. You could also try mediating or practicing simple breathing exercises to help calm down.
Yoga is another recommended remedy for increasing immunity levels. Yoga helps in strengthening muscles as well as calming the mind. Practicing yoga regularly can go a long way in improving the overall health of your body. Most people do not realize that stress is an important factor to be considered while treating low immunity problems.
Lack of adequate amount of sleep is another reason why immunity is low. You should get at least 7 hours of sleep during the day. Make sure you sleep for that much time at a stretch instead of taking breaks. Sleep is very essential for the working of various systems of your body and the immune system needs special attention.
In addition to the quantity of sleep, the quality of sleep is also important. So you must have good, sound sleep for atleast 7 hours in a day. You can listen to soothing music before you hit the bed or take a warm bath, such that you get undisturbed sleep during the night.
Make sure you are consuming natural foods and avoiding junk or outside foods. Your diet should consist of green vegetables and fresh fruits. You could also consume sprouts every morning with some fruit juice. Make sure your diet consist of adequate amount of protein which is found in eggs, milk and meat.
Flavonoid rich food such as garlic, berries and yogurt also help in boosting immunity levels in the body. Also remember to include whole grains, nuts and seeds in your diet. Stay away from caffeine drinks like coffee or tea for a while because they depress your immune system. Also stay away from sugar rich food and fatty foods.
Quit Smoking And Alcohol
Cigarette smoking has a very bad effect on your immunity. Quit smoking so that you relax all your body symptoms. The body was made to fight infections, but if you constantly load it, your immune response may fail. Smoking and nicotine can cause harm to the body’s cells and hence it can be harmful to the white blood cells as well.
Along with this, quit alcohol consumption as well. Alcohol results in dehydration of the body and causes more trouble than you can imagine. If you are having trouble quitting, you can join support groups so that your determination stays intact.
For a healthy body, you should exercise on regular basis. Improving your overall way of living is very important to boost immunity levels. You don’t have to sweat yourself in the gym for hours but you could try jogging for about 30 minutes in the day or even cycling is a good form of exercise.
Take a brisk walk for atleast 30 minutes every day. When you exercise everyday and keep your body active, blood circulation improves, thus helping in the efficient functioning of the various organs in the body. Staying fit is just as important as eating healthy and remaining stress free.
Increase Intake Of Fluids
Keeping the body hydrated is another necessity to improve immunity levels. You should have atleast 8 glasses of water in a day. Keep a bottle of water at your desk and keep sipping water throughout the day.
You can also increase your consumption of herbal tea, fruit juices and soups to increase fluid intake. When there is enough water intake, it helps in easier flushing out of toxins from the body and helps in improving immunity.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.