Hair loss is a matter of concern for many people these days. A wide range of reasons can be held responsible for the reduced rate of hair growth and hair fall. These reasons may be improper diet, drinking alcohol, smoking, depression, hormonal imbalances, lack of proper sleep, etc.
People go to the extent of buying expensive shampoos and oils and consuming medicines that are said to promote hair growth, but these hardly prove to be as effective as they claim to be. The fact is that your body should have the right nutrition in sufficient quantity in order to promote hair growth and reduce hair fall. Here, in this article, you will get a list of necessary vitamins that are proved to be vital for hair. Let us take a look!
Best Vitamins For Hair
Vitamin E is very important to allow the flow of blood in and out of the scalp. It also increases the flow of oxygen in the blood, thus promoting scalp circulation.
The ample amount of oxygen is very essential to promote the growth of healthy hair. So, it is advisable to increase the intake of vitamin E rich foods, such as wheat germ oil, spinach, almonds, kiwi fruits, avocados, etc., if you want a good head of well nourished hair.
This vitamin is very important to promote the formation of red blood cells. According to various studies, the shaft of hair is formed out of a fibrous form of protein which is called keratin.
The roots of each hair are connected to each other by minute blood vessels. The red blood cells transfer oxygen to each strand of hair. With the stimulation of the red blood cells, it is due to vitamin B-12 that each follicle of hair attains oxygen, thus promoting hair growth.
Vitamin D aids the body in absorbing calcium, which is required for the health of the hair follicles. Thus, consumption of vitamin D can help in the prevention of hair fall and growth of hair.
It is not only for treating cold, that vitamin C is required; in fact vitamin C works wonders for the hair too. It is essential for the correct circulation of oxygen to the hair and it also supports the minute vessels of blood that play an important role in feeding each strand of our hair. Hair breakage is often a result of lack of vitamin C in the body.
Vitamin A is beneficial to increase the production of sebum. This is a fluid developed by the scalp and is light in color. It also adds moisture to the hair and thus provides strength to it.
Insufficient quantity of vitamin A in the body lessens the amount of sebum production and makes the hair brittle and prone to breakage and hair fall. .
This vitamin is also known as niacin. Vitamin B-3 is highly beneficial for circulation of blood to the scalp and it is also essential for promoting the growth of well nourished hair.
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