No amount of emphasis can highlight how important it is that you follow a good and healthy diet. What you eat affects all facets of your health- mental, emotional and physical. Here is another point in this regard- the spices you consume affect your brain development. Many spices and herbs have been linked to protecting brain cells, improving memory, focus and retention and enhancing brain power.
Here Is A List Of 10 Commonly Used Spices That Are Good For Your Brain:
1. Turmeric
Turmeric is a spice that should never be ignored; the benefits of using this spice are too many. Curcumin, a major compound in turmeric, is known for its anti-inflammatory properties. As a result, it is effective in preventing a number of diseases. Turmeric helps prevents Alzheimer’s disease as curcumin breaks up brain plaques of amyloid beta that is characteristic of the disease. Turmeric is also capable of inhibiting cancer cells and reducing inflammation.
2. Black Pepper
Black pepper contains a pungent compound called piperine that has been linked to improved brain functioning and mood elevation. Piperine is capable of increasing the production of beta-endorphins in the brain which improves cognitive ability. Beta-endorphins are also capable of improving mood and inducing feelings of relaxation, thereby lowering feelings of depression. Research also indicates that black pepper may be helpful in treating and preventing Parkinson’s disease.
3. Cinnamon
Cinnamon is so powerful that even a whiff of this lovely spice is enough to increase cognitive functioning. This spice is also rich in antioxidants making it capable of reducing inflammation, infections and making you more alert. Research also indicates that compounds in cinnamon prevent swelling of brain cells and thereby reduce problems arising from brain injury and strokes.
4. Nutmeg
A compound in nutmeg called myristicin is capable of keeping the brain alert and boosting brain activity. It can also improve memory functions and inhibit the activity of enzymes that contribute to Alzheimer’s. This spice however should always be used in moderation as too much can trigger nausea, vomiting and hallucinations.
5. Clove
Clove has many benefits that make a good spice to include in your diet. Clove has strong antioxidant properties that make it capable of reducing oxidative stress in the brain. Clove works as a mental stimulant and is used extensively in aromatherapy to stimulate the brain and energize the user. Clove is also rich in phenol compounds that are good for cellular health.
6. Saffron
Saffron is effective in treating mild depression and elevating mood. Studies also indicate that saffron is capable of improving memory and learning.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.