You can lead a healthy life only when you have a strong immune system. The immune system is a complex network of organs and specialized cells that fight pathogens and protect the body from infections. To strengthen your immune system, you must eat foods that provide nutrients essential for the healthy production of the immune cells and chemicals.
Here Are The Best Immunity Boosting Foods That You Should Include In Your Diet
Oyster is a rich source of zinc, a key mineral, essential for healthy immune function. Apart from boosting immunity to infections, zinc also helps in preventing abnormal immune response that triggers unwanted inflammation.
Shiitake mushroom boosts immune function, but prevents it from going out of control. Hence, it is suitable for people with a weak immune system as well as for people with autoimmune diseases. It is especially effective in stimulating production of the specialized immune cells called macrophages.
Brazil nuts are rich in selenium, a trace mineral that strengthens the immune system. Selenium plays an important role in formation of white blood cells, which help in fighting infections.
Powerful antioxidant compounds called anthocyanins found in berries such as blueberries and blackberries help in improving the function of macrophages. Moreover, they are rich sources of vitamin C, which helps in strengthening the immune system.
The healthy bacteria in natural yogurt stimulate production of white blood cells. Adding this probiotic food to your daily diet helps in bolstering the immune system and reduces severity and duration of infections.
In addition to vitamin C, the immune boosting nutrient, citrus fruits are rich sources of soluble fibers. According to studies, soluble fibers are essential for building a strong immune system. They stimulate production of an anti-inflammatory protein that accelerates the healing process.
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