Irritable bowel syndrome [IBS] is a recurrent abdominal disorder that is accompanied with pain and diarrhea or constipation. This health condition is chiefly connected with emotional stress. IBS episodes of mild form can cause discomfort while a chronic form of this health condition may be both embarrassing and debilitating. IBS is primarily triggered when the normal interaction between gut and brain gets disrupted. This disruption leads to an oversensitive digestive system where the digestive tract of the affected person overreacts to food and stress. This condition further leads to hyper anxiety and excessive gut sensitivity.
Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome [IBS] is characterized by pain and discomfort in different parts of the abdomen. The pain is mostly sporadic in nature. The duration of the bout of pain tends to be short. However, at times it can also become protracted. Pain generally subsides after passing stool or wind. Sometimes, patients also complain of colic or spasm accompanied with bloating or swelling of the abdomen. Patients suffering from IBS get bouts of diarrhea [often alternating with bouts of constipation]. The texture and color of the stool also keep changing. Other common symptoms of the health disorder include nausea, belching, headache, poor appetite, muscle pain and backache.
Causes of Irritable Bowel Syndrome
IBS occurs when the muscles or nerves of the gut become overactive due to over stressful condition. Scientists are yet to explain exactly why it happens. But they assume that overactive messages that are sent to the gut from the brain during state of over anxiety may act as trigger. Intolerance to some particular foods may also tend to develop this health disorder. Often, infection or germ buildup in the gut also leads to IBS.
Here Are The 5 Yoga Treatments for Irritable Bowel Syndrome:
Hypersensitivity of the nervous system that is caused by stress or anxiety is the prime trigger of IBS. The meditating postures of yoga can effectively be used to calm down the nervous system and the aggravated digestive system. Yoga has the potential to cure your IBS symptoms by diluting the stress effectively. If your IBS is triggered by any specific food that you should abstain from, be sure that a dedicated yoga practice would make you aware of it and help you overcome the disorder. In due course, yoga would give you the insight into what is good and what is bad for your body.
Apart from improving the stressful condition, postures of yoga can potentially restore normal movements of the gut. Whether the contractions of your bowel muscles have slowed down to the point of constipation or the spasms have led you to diarrhea, you can successfully get rid of these ailments with the help of specific yoga treatments. A well-determined yoga practice can send positive vibes to the sense organs along the digestive tube.
With the help of the yoga sequence mentioned below, you can not only reduce your stress but also drive off tension that surrounds your gut. A disciplined yoga practice will allow you to overcome the health issue successfully.
Gate Pose [Parighasana]
Stand tall on both knees and then stretch your right leg to the right side with the heel and toes firm on the ground. Inhale while you lift up your left arm. Now, exhale while leaning your torso over your right leg. Drop your full-stretched left arm over the ear. Simultaneously, make your right palm reach out to the toes straightway. Now, feel the increased stretch in the left side of the body involving your waist, rib cage and belly. Place your head and neck safely without making them strained. Make sure that your face is relaxed and your jaws, eyes, mouth and forehead are softened.
Stay in this posture for five to ten breaths. Then, repeat it on the other side. Return to kneeling posture after you have completed doing both sides.
Reclining Abdominal Twist [Jathara parivritti]
Lying down on your back and spreading your legs straight, stretch your arms to both sides making a T position. Then, bend both of your knees and allow them to hug your belly. Now, exhale and drop your bent knees to the left of your body. While doing this, allow your spine and low back to twist. Now, take your right leg across your body so that your left hand touches your right foot. While doing this, allow the shoulder blade at right side to detach the ground. After staying in this posture for five to ten breaths, return to the lying on back position. Then, follow the same posture on the reverse side.
Half Spinal Twist [Ardha matsyendrasana]
Get into seating position with your legs fully stretched out, your feet joined together and your spine stayed erect. Now, start bending your left leg with the left heal placed beside your right hip. Then, place the right leg over your left knee. Thereafter, place your left hand on your right knee and put your right hand on the mat behind you. Now, slightly twist your waist, neck and shoulder in a sequence towards right and stare straight over your right shoulder with your spine erect. Stay in this posture with long but gentle breaths. Finally, release your right hand, waist, chest and neck while breathing out. Repeat the posture to the other side.
Supported Bridge Pose [Salamba setu bandhasana]
Place a block or firm blankets under your hips and lie flat on your back. Ensure that the support you have placed is right under your pelvis and sacrum, without touching your ribs or lower back. Now, slide out your legs straight with your arms relaxed and palms upward. Join both of your thighs with the help of a strap to make sure that your legs are properly set on the ground. Continue the posture until you complete ten full and long breaths. While staying in this posture concentrate on your belly and convince yourself that you are breathing in and breathing out through your belly. Soon, you will sense your tension melting away with each breath. After releasing the posture, stay lying on your back for another ten breaths, with your hands on the belly.
Happy Baby Pose [Ananda balasana]
Lying on your back, allow your knees to touch your bosom. Then, make your knees fall wide apart with the soles facing the ceiling. Then, stretch your arms to get hold of your big toes. Stay relaxed in that posture, allowing your arms to remain straight and shoulder blades touching the ground. While staying in this posture, calm down the weight of your ribs, lower back and hips. This balancing act would transfer the feeling of stretch to your groin and hips. Continue this act with ten breaths.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.