Ginseng is a medicinal herb widely used in the traditional medicines of China, Japan and Korea. Although ginseng can be consumed in various forms, the simplest way to take ginseng is in the form of ginseng tea. Ginseng owes most of its health benefits to ginsenosides, the main active constituent of the herb.
To make ginseng tea, put 1.5 grams of dried ginseng root in a cup and pour 5 ounces of boiling water over it. Cover the cup and steep the tea for 5 to 15 minutes. Strain and drink. You can drink a cup of ginseng tea 2 to 4 times a day for up to four weeks. After an interval of 1 to 2 weeks, you can again start consuming ginseng tea. All types of ginseng tea, Panax ginseng, Siberian ginseng and American ginseng, are beneficial for your health.
Here Are The Top Reasons For Drinking Ginseng Tea:
Strengthens Immune System
Ginseng tea helps in providing fast relief from cold and flu. Ginseng is an excellent immunity booster. It improves the natural ability of the body to fight microbes. Studies have shown that consuming ginseng helps in activating certain immune components in the respiratory system. Hence, ginseng tea can benefit people suffering from bronchitis and respiratory infections.
Reduces High Blood Sugar
Regular intake of ginseng tea can help in stabilizing the blood sugar level. Studies suggest that ginseng is also effective for diabetics who find it difficult to manage their blood sugar level even with medications. Ginseng works by increasing sensitivity to insulin, which makes ginseng tea an effective herbal remedy for people suffering from type 2 diabetes.
Improves Brain Function
Drinking ginseng tea can help in improving cognitive performance. The active constituents of ginseng root prevent degeneration of the brain cells, which causes memory loss and cognitive impairment. The antioxidant activity of certain chemicals in the herb protects the brain cells from oxidative stress, which is a leading cause of age-related dementia.
Helps In Weight Loss
Ginseng tea also acts as an anti-obesity agent. It works by inhibiting growth and development of the adipose tissues. Certain active constituents of ginseng help in improving sensitivity to the hormone leptin, which regulates our satiety. Drinking ginseng tea can help you feel full after consuming fewer calories.
Ginseng tea is an excellent energy booster. Ginseng is an adaptogen. It helps in increasing the body’s resistance to stress. Excess stress is a leading cause of fatigue. Ginseng tea is recommended as a natural remedy for lethargy and physical weakness.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.