Higher cholesterol levels can lead to serious health disorders such as heart strokes, atherosclerosis etc. However, fenugreek helps in lowering the risks of high cholesterol. Fenugreek is considered as an amazing ingredient which is often used in Indian Cuisine and is considered to have several medicinal compounds.
Cholesterol lowering property of fenugreek is due to increase in the secretion of bile acid and reduced absorption of intestinal cholesterol. The liver needs cholesterol to produce excess bile acid. If the production of bile acid is increased then more cholesterol will be used up. Fenugreek seeds have steroidal saponins which can inhibit the synthesis of cholesterol in the liver and lessens the absorption of fat from the food we consume. Few studies have mentioned that fenugreek seeds help in lowering the risks of high cholesterol and triglyceride levels in the blood.
Also, consuming a few fenugreek seeds regularly help in increasing the levels of HDL or good cholesterol and lowers the LDL cholesterol or bad cholesterol from the body. Regular intake of fenugreek can normalize the activity of the lipid metabolizing enzymes. So, you need to use fenugreek seeds to lower the risks of high cholesterol.
Below Are The Easy Ways To Use Fenugreek For Reducing The High Cholesterol:
Fenugreek Seed Tea:
Consuming fenugreek tea can help in providing a bunch of health benefits. You can have a cup of fenugreek tea regularly for lowering the risks of high cholesterol. Crush a few fenugreek seeds and add them to a cup of water filled in a pan. Simmer for a few minutes.
Strain the decoction and add a tbsp. of honey to it. Consume it warm. Drinking fenugreek seed tea regularly helps in lowering high cholesterol and this is due to the presence of antioxidant compounds in fenugreek seeds.
Soaked Fenugreek Seeds:
Soak a handful of fenugreek seeds overnight in a cup of hot water. Consume the seeds along with the water early in the morning, particularly on an empty stomach. Chew the seeds well and swallow them slowly. Alternatively, you can even blend them and make a fine paste of the mixture. Add a tbsp. of honey to the blended paste and consume it daily on an empty stomach.
Powdered Fenugreek Seeds:
One of the simplest ways to use fenugreek is in the form of powder. Fenugreek contains hypo-lipidemic as well as hypocholesterolemic compounds. Using powdered fenugreek is a great way to lower the high cholesterol levels in the body. Prepare a warm concoction by adding a tbsp. of powdered fenugreek to a glass of warm milk. Add a tbsp. of lemon juice and a few drops of honey to the concoction. Drink this warm concoction daily in the morning for best results.
Sprouted Fenugreek Seeds:
Fenugreek seeds have galactomannan fiber as well as saponins that help in absorption of cholesterol and enhance the secretion of bile acid, thus reducing the risks of high cholesterol. Sprouted fenugreek seeds are helpful in lowering the levels of high cholesterol. Consuming a cup of sprouted fenugreek seeds daily in the morning can help in managing your cholesterol levels.
Fenugreek is also available in the form of capsules, tincture, and tablets as well. There is no specified dosage for taking fenugreek supplements. However, 10-30gm thrice a day can help in reducing the levels of high cholesterol. If you consider taking fenugreek in the form of tincture then take around 3-4ml dose thrice every day.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.