Your daily diet that includes adequate amount of protein helps you stay healthy and fit both physically and emotionally. But life will start taking a toll if you fail to manage balanced diet with recommended amount of protein. Protein is an essential constituent for the survival of all living cells. Important functions of protein are to build, preserve and repair body tissues.
Protein intake influences our system by increasing the level of tyrosine in our brain which in turn, supplies our body massive amount of energy to allow us stay alert. That is why a daily breakfast that includes eggs, chicken or fish may potentially increase the efficiency of your body. Vegetarians can depend on dairy products, soya and beans to supply their body the required amount of protein.
How Does Intake of Proteins Help In Weight Gain:
Protein Provides Fuel To The Body
Protein is responsible for providing fuel to the body muscles. If you fail to take in the required amount of protein daily, you may reduce your muscle mass potentially. Vegetarians run the risk of losing their muscle unless they supplement their body with secondary sources of protein like cheese, beans, legumes and tofu.
Right Amount Of Protein Can Help Only
It is necessary to consume right amount of protein daily in order to charge up your body. But if your protein consumption is specifically intended for weight gain, the amount of daily protein intake would vary according to the size of your body and the level of your activities. If you stay comparatively inactive throughout the day, your protein consumption of 0.8 grams for one kilogram of your body would be sufficient. But a person undertaking intense fitness routine may require 2 grams of protein against each kilogram of body weight.
Combine High Calorie Foods With Protein
Weight gain is not related to protein intake only. You need to supplement your body with high amount of calories along with protein intake to get desired result. You should plan to consume full-cream milk that contains two percent fat instead of drinking fat-free milk. Apart from it, you should also consume high calorie foods frequently.
Consume Essential Amino Acid Packed Protein
In order to gain weight, make sure that you consume proteins that are packed with essential amino acids. Animal based proteins such as poultry, meat, eggs, fish and milk compulsorily include essential amino acids. These protein sources are complete and they can fulfill your broader requirement of protein. Plant based proteins are secondary sources of protein and they can be complete only when two or more such proteins are combined.
Incorporate A Strenuous Muscle Building Program
High calorie foods mostly result in weight gain through excess fat deposits in the body. However, if you wish to put on extra weight through muscle building instead of fat deposits, you must incorporate a strenuous physical training program. This training would first allow your muscle fibers to sustain damage. Then, the muscles grow stronger and bigger by consumption of dietary proteins.
Always Go For High Proteins Diets
If you want to accelerate your weight gaining process, make sure that you include high protein diets such as red meat, eggs, fish, seafood, legumes, soy products, nuts, etc. Give a miss to white breads. Instead, consume breads made of whole grains such as rye and oat. Prefer dense fruits like apples, bananas, pineapples and pears to watery fruits like watermelon, plums, berries, oranges and peaches.
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