5 Vitamins For Increased Elasticity In Arteries

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Elasticity In ArteriesArteries have a very important role to play in the proper functioning of the heart and even the entire human body. Arteries are the blood vessels that aid in pumping blood away from the heart. Blocked arteries are not considered to be good and healthy for the body because blocked arteries cannot help in the proper circulation of blood throughout the body and thus the body is not able to get essential nutrients like oxygen.

The blockage of the arteries can lower the elasticity of the arteries which can further heighten the risk of a stroke or a heart attack. Therefore, it is very important to take vitamin supplements because vitamin supplements help in improvising the health of the blood vessels. The best vitamins for increased elasticity in arteries have been listed below:

Vitamins For Increased Elasticity In Arteries

Vitamin C

There are various types of health benefits carried by vitamin C which works in the form of an antioxidant. Restoring the health and the elasticity of the arteries is one specific function served by vitamin C. Vitamin C plays a very significant role in collagen production.

avocados

Collagen is a protein that not only supports the skin but works as one part of the blood vessel system. Plaque buildup in the arteries can be prevented by the help of vitamin C. There are a lot of citrus fruits that contain vitamin C along with berries, carrots, bell peppers, baked potatoes, avocados and mushrooms.

Vitamin D

The health of the arteries can also be kept intact by the help of vitamin D. Vitamin D is one supplement that is quite beneficial in ensuring the elasticity of the veins and the arteries.

Milk

There are not many foods that contain vitamin D but fortified milk, canned fish and other orange juice brands are said to contain vitamin D which is one of the well known vitamins for increased elasticity in arteries.

Vitamin E

Vitamin E is also an antioxidant and studies have proved that high levels of vitamin E can help in increasing the elasticity of the arteries. Vitamin E stimulates the health of the arteries and plays a very important role in boosting the elasticity and the proper functioning ability of the blood vessels that are considered to be very important for the health and the life of an individual.

Vitamin B3

Niacin is the other name for vitamin B3 which is considered to be an essential nutrient for improvising the elasticity of the arteries and treating the high cholesterol conditions of the body.

Broccoli

High cholesterol levels of the blood can be lowered to a great extent by the help of vitamin B3 which automatically reduces fatty plaques leading to blood clots and blockages. Atherosclerosis is a condition of stiffening of walls of the artery and this condition can be reduced by the intake of vitamin B3 that keeps the arteries flexible and durable.

Vitamin K

Vitamin K also works as one of the most popular vitamins for increased elasticity in arteries and this has been proved through studies. Vitamin K reduces the hardening of the arteries and at the same time it also brings about reduction in arterial calcification that works as one of the main factors behind the emergence of various types of cardio vascular diseases.

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