Adrenal fatigue is a condition where the adrenal glands are weak or in poor working condition. This is one of the side effects of people suffering from stress both mentally and physically. Too much of pressure and stress can upset our normal body functions. Another cause of this condition is the shortage of protein in our body. Even though adrenal fatigue is considered as part of stress- associated syndrome, there is lack of recognition given to this issue. It is a serious one and steps must be taken to cure it. Some of the signs of having this illness are: hunger pangs, not able to sleep at night, body ache, thyroid, mood swings, depression, decrease in memory power, lightheadedness and tiredness. Many people are not conscious of this as they think it is mere fatigue and exhaustion. It is a wrong habit to have coffee every time you feel tired as the caffeine can make your mind active but in the long run it can deteriorate your health. Do not delay visiting a medical practitioner if body weakness and weariness are present for a prolonged time. Another better option is to opt for homemade remedies which are free from harmful effects as it is natural.
Here Is A List Of Effective Home Remedies To Treat Adrenal Fatigue:
1. Green Tea:
Green tea has numerous health benefits for mankind. It can be consumed to reduce the symptoms and effects of this disorder as well. The special compound known as phytochemicals in green tea can heal the damaged cells of adrenal glands. Consumption of this tea continuously can give better results and is beneficial for our overall health. It can also protect us from cancerous cells and acts as a strengthening agent of our immune system.
2. Natural Salt:
Studies have shown that many people gained better health after including more natural salt in their diet. Adrenal fatigue can disturb and reduce the hormone production in our body particularly the aldosterone hormone which is responsible in regulating salt content in our body. Hence, having natural salt which has plentiful of essential minerals is beneficial for the betterment of adrenals. There are various brands of natural salt in India like the Himalayan sea salt.
Countless researches have shown that having more protein-based foods in our diet can provide us some relief from this problem as lack of protein is also one of the reasons of having adrenal fatigue. Devour on foodstuffs like nuts, protein shakes, eggs and limited amounts of meat to raise the protein content in your body. Another advantage of having high-protein diet is that you will have abundant energy throughout the day.
4. Omega-3 Fatty Acids:
Increase the consumption of foods rich in omega-3 fatty acids. By having more healthy fats in your daily diet, the fatigue and weakness will reduce gradually. Avoid the intake of fats that can increase your body weight like ghee, carbohydrate –rich foods and excessive consumption of non-vegetarian cuisines. Instead include omega-3s which can maintain your body size and at the same time cures adrenal fatigue related issues.
Drinking plenty of water is beneficial for this problem especially adding electrolytes can give you some energy. Electrolytes can prevent adrenal fatigue from becoming worse. Drink at least 8 glasses of water every day with electrolytes added to it. Follow this for a few months to get positive results.
Try any of the remedies above to decrease the effects of adrenal fatigue at home.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.