The most common problem, that people are facing nowadays, is hair fall problem. Not only aged people, but young ones are also facing this problem. Age, illness and other thing leads to hair loss. Even improper diet lacking minerals, stress, pollution can increase hair loss.
There can be many reasons behind the hair loss, but rather than worrying about it, you should try to prevent your hair loss.5 tips on how one can prevent losing hair are as follows:
Ways To Prevent Losing Hair
Take Proper Care Of Hair
Keep your hair as well as the scalp clean by using a good shampoo and a good conditioner. Shampoo your hair every 3 days a week at least. After washing your hair with shampoo, never brush the wet hair; before combing make sure it is either dry or almost dry. Always use a comb that has wide tooth to brush wet hair, if ever needed. Brushing hair very frequently should be avoided.
Get rid of tangles by using your fingers; never use a comb to free the tangles. Gently dry the wet hair with a towel and never rub it vigorously when wet. Hair dryers should be avoided rather you should let the hair dry naturally and then use a wide-toothed brush and then a fine one to style the hair.
Hot Oil Massage
Olive oil can be used for the oil massage. Take the oil in a bowl and heat it up; it should not be very hot. Apply the oil into your scalp and massage well for 30 minutes. Cover your scalp with a towel and keep it like that for about 1 hour.
After that wash off the oil with shampoo. Lavender oil (few drops) can be mixed with almond oil, heated up (not very hot) and then applied to the scalp.
Have Foods Which Are Beneficial For The Hair
Foods which are rich in protein and vitamin should be included in your diet. Milk, cheese, eggs, soybean, brown rice, potatoes containing protein, fish, vegetables containing iron, tomatoes, citrus fruit containing vitamin C should be taken.
Sunflower seeds containing vitamin B, peanut, pumpkin containing zinc should also be taken. Egg whites that are raw should be avoided and liquid diets which are low in calorie should also be avoided to prevent hair loss to a large extent.
Stay Relaxed And Calm
You should meditate, as it will help you to get rid of the stress to some extent and will also help you in maintaining the hormonal balance. Exercising regularly also helps a lot; such as walking for half an hour per day or even swimming will help to lead a healthy life and thus prevent hair loss.
Doing yoga will also help you to reduce the stress levels. Good amount of sleep is also necessary to avoid stress and lead a healthy life and thus prevent hair loss.
Applying Home-Made Masks
Henna powder (green) should be applied (every 15 days) to prevent hair loss. Apply henna to your hair, leave it for 1 hour and then rinse it off thoroughly or wash it off with shampoo. Take 1 egg yolk and green tea (2 table spoons) in a bowl. The tea should be hot. Mix it well and add more tea to avoid the thickness. Apply the mask and then cover your hair with a shower cap. Leave it for one hour and wash it off; use a shampoo and then apply a good conditioner.
Thus by following these 5 tips, you can easily prevent losing hair.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.