People commonly attribute obesity to body fat, and invariably try to find ways to eliminate body fat from their diets. However, the fact is that obesity can be caused due to factors other than excessive body fat such as fluid accumulation in the human body. Hence, you should opt for a fat-free diet only if you are diagnosed as being obese due to excessive deposits of body fat. For this, you should not start on a zero-fat diet unless you are confident that you are cutting down on your fat intake will not cause health hazards for you.
Body fat is required for many vital functions in humans such as basic survival functions, temperature regulation and reproductive functions (in women). The percentage of essential body fat for men is 3% and for men it is 9%. Hence, while opting for a low-fat diet, you should be careful about maintaining a bit more than this threshold percentage of body fat.
It is important to note that losing weight is not the same as losing fat, as losing weight involves losing muscle and water along with fat. If you want to lose fat, you should focus on a diet that keeps the other elements intact in your body.
Diet Tips For Losing Body Fat
Drink Plenty Of Water
Water is vital for your metabolism, as this is the medium in which your cells work. It is required for the transportation and metabolism of fat.
Drinking a glass of water 30 minutes prior a meal not only aids in digesting the food better, but also helps in eating lesser quantity of food than you would otherwise eat. Ideally, your daily water intake should be approximately 100 ounces for every 200 lbs. of body weight.
Reduce Simple Carbs
Simple carbohydrates are carbohydrates that are readily converted into glucose, thereby spiking your blood glucose levels rapidly. If these are not burnt adequately, the energy that they provide will be converted into body fat and stored in the body, resulting in your weight gain.
Simple carbohydrates are contained in potatoes, white rice, white bread, and pasta amongst other foods. The consumption of these should be reduced. In fact, it is a good idea to not consume all these items together in a single meal. Moderate quantities of these can be had in meal intervals. The quantity of your carbohydrate intake can be adjusted to not more than 10 grams/pound of body weight per week by eating it in varied quantities throughout the week.
Ban Refined Sugar
Refined sugar supplies the body with glucose immediately. Sugar is a simple carbohydrate and it provides about 16 kj of energy per gram and no nutrients. It adds empty calories to the body. It quickly provides high energy to the body, which if unused, gets stored in the body as fat.
Sugar desserts are often made in combination with other fatty foods. Sugar makes them delicious, thereby increasing the quantity of their consumption, which results in high weight gain.
Black Coffee for Burning Fat
Black coffee contains caffeine, which extracts energy from the fat reserves of the body and not from glucose. Hence, sportspersons are advised to have black coffee before a workout for their energy requirements.
However, coffee that contains dairy milk and sugar does not result in effective burning of body fat, as the other ingredients reduce its effectiveness, as they themselves are fattening.
Have Creatine-rich Foods
Creatine is an organic acid that supplies energy to the body cells, especially the muscle cells. It burns the fat resources of the body for deriving energy to supply to the cells and muscles, and not glucose.
Therefore, it helps the body in reducing fat. Creatine is naturally produced in the body, in the liver and the pancreas. The dietary sources of Creatine are wild game animals, beef, and fish.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.