Skin care is a complex issue, particularly when you have sensitive skin. It is prone to rashes, acne and infections and therefore has to be handled very carefully. Change of weather, exposure to heat or sunlight and even pollution cause havoc to sensitive skin. As a result, it becomes a challenging task to manage healthy, glowing skin. However, there are certain simple tips and tricks that can help you to maintain the skin’s health. The first and foremost tip is to nourish and nurture sensitive skin. It begins with eating the right foods and goes on to the use of natural skin care products or cosmetics that are designed for sensitive skin. If this sounds tricky, here’s a list of 5 simple skin care tips for sensitive skin.
1. Cleansing Is Essential For Sensitive Skin
Every skin care regime starts with cleaning. It becomes particularly necessary for people with sensitive skin. Try to wash your face at regular intervals to keep dirt, dust or other irritants away. Use natural cleansers or products that are specially designed for sensitive skin. These will essentially have very little ingredients, will be alcohol and fragrance free. Regular cleansing will also keep your skin hydrated and therefore, will ward off a lot of infections. Also remember to pat dry your skin after washing, instead of rubbing with a towel. You can also use alcohol free cleansing wipes for outdoors.
2. Choose The Right Products
Skin care products for sensitive skin are marked separately. Choose lotions, moisturizers, gels or cosmetics that are specially designed for sensitive skin. It is very important to do a patch test before buying these products. Consider applying it on your face and look out for any reaction. A patch test on the hands may not be as effective and therefore, use it on your face to see whether it suits your skin. The products must be alcohol and fragrance free. It is also best to avoid cosmetics with artificial colors. Look for ingredients such as chamomile, lavender, rosemary, calamine, allantoin, camphor and aloe-vera when selecting products for sensitive skin.
3. Protect Skin From Extreme Temperatures
Temperature changes caused due to seasonal changes wreak havoc on sensitive skin. To get rid of this problem, try to protect your skin from direct sunlight or avoid exposure to very cold weather. Cover your face before going outdoors or carry an umbrella. Try to wash your face with room temperature water. Very hot or cold water may damage your skin. Therefore, check the water before you take a bath or cleanse your face.
4. Hydrate The Body
The skin requires a lot of water to stay hydrated and nourished. As a result, drink lots of water so that the body can flush out toxins and safeguard the skin against infections. Keep away from alcohol and caffeinated drinks. Instead opt for fresh juices that will nourish your skin. Also remember to use a good quality moisturizer. Home remedies or organic products are best for this purpose.
5. Control Your Diet
Clear and radiant skin depends largely on an individual’s diet. Just like the body, the skin also needs a lot of nourishment. If you include fruits, vegetables, cereals, whole grains, dairy products, lean meats and nuts in your diet, it will be extremely beneficial. Besides, avoid junk food and processed products that are easily available in the market. This will help to protect sensitive skin effectively.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.