For a healthy glowing skin, all you need is fruits and vegetables abundant in carotenoids. All these beta-carotene rich foods, when consumed in good amounts will make your skin glow naturally. Sipping a healthy smoothie is a cool way to quench your thirst rather than drinking cans of soda or cups of coffee.
For clear skin, prepare a healthy smoothie by blending carotenoid-rich foods along with healthy fats. Such healthy combinations of veggies, fruits etc. in these healthy smoothies are good for a radiant and healthy skin. Having these nutritious smoothies is an amazing idea to get all the essential nutrients you need for a healthy glowing skin in a drink.
Following Are Few Simple And Tasty Smoothie Recipes For A Healthier Skin You Would Love For Sure:
Mango Power Punch:
This amazing smoothie is made using avocados and mangoes, both rich in healthy fats and beta-carotene. Blend a cup of mango chunks and ripe avocado puree along with little yogurt and mango juice. Sipping this healthy smoothie is a great way to get the most of the nutrients for a glowing skin.
Healthy Green Smoothie:
Leafy vegetables are known as an incredible source of carotenoids. So, pick all such green leafy veggies such as spinach, parsley, mint, coriander etc. Take a cup of chopped parsley, cucumber, mint and other green leafy veggies you like. Blend them together and add a half cup of lemon juice to it. This detoxifying smoothie cleanses your system and rejuvenates skin.
Super Berry Smoothie:
Berry fruits are rich in antioxidants and play a vital role in cleansing your liver thereby contributing to a glowing skin. Blend a cup of strawberries, avocado paste, kiwi, raspberries, yogurt, and blueberries. Sipping this refreshing beverage is an effective way to get a healthy skin within a few days.
Orange loaded with vitamin C and avocado that is rich in healthy fat, all together for a healthy smoothie is an excellent alternative for a dessert. Blend together two cups of orange slices and mashed avocado paste with few chia seeds and flavored yogurt. This nutritious and delicious smoothie is not only refreshing but also gives you a radiant skin.
Carrot Beetroot Blast:
Carrots and beetroot are beta-carotene-rich vegetables that are also loaded with antioxidants and nutrients. This miracle smoothie gives you a fresh and younger-looking skin. Blend both these veggies and add lemon juice and honey. One glass of this miracle smoothie will slow down skin aging and makes your skin look flawless.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.