If you do not feel like smiling on a particular day, or find people irritating you, or catch yourself worrying too much for matters you would have viewed with a calmer frame of mind, just check out if it is PMS( Premenstrual Syndrome or Perimenstrual Syndrome) that is taking your emotional stability on a ride! Premenstrual Syndrome is the emotional disturbance that occurs in women about 10 days before menstruation (the time when ovulation starts) and ends 1-2 days after the onset of periods.
Classically, the purpose of PMS is considered to be the female fertility system serving an adaptive function to facilitate selection of fertile males for mating. PMS has often been associated with a number of causes such as family history, depression, stress, oldage, and dietary intake. Dietary deficiencies of certain vitamins and minerals such as vitamin B6, vitamin E, vitamin D, zinc and manganese cause PMS. Caffeine consumption is also considered to cause PMS.
Top 5 Diet Remedies For PMS
Spinach is a rich source of Vitamin B6 and Riboflavin (vitamin B2). Vitamin B6 is involved in the synthesis of certain neurotransmitters (brain chemicals) that control your mood. This vitamin generates serotonin, which is responsible for the feeling of wellbeing in an individual. It is found to be effective in treating irritability and anxiety.
Riboflavin should also be consumed along with B6, as this vitamin is required for activating vitamin B6. Along with spinach, shiitake mushrooms, bell peppers, turnip greens, summer squash, crimini mushrooms and sharks liver should be consumed, as they are rich in vitamins B6 and B2.
Chard is one of the richest sources of vitamin E, which plays an important role in reducing discomfiture and consequently, your bad mood, by relieving you of stomach cramps associated with PMS.
This vitamin works by lowering the synthesis of prostaglandins that are responsible for stomach cramps and breast tenderness. Along with chard, spinach and turnip greens can also be included in your daily menu, as these are also rich sources of vitamin E.
Fish And Dairy
Fishes such as Cod and Atlantic Herring are excellent sources of vitamin D, which treats your PMS by improving calcium absorption by the body.
Calcium is found to effectively address the physical and psychological symptoms of PMS. Calcium can also be obtained from milk and dairy products.
Pumpkin seeds are a good resource of magnesium, which relieves a number of physical and psychological symptoms of PMS. Magnesium is involved in the conversion of vitamin B6 into its active form.
It also regulates calcium absorption into the cells. Both calcium and vitamin B6 are found to play an important role in controlling PMS symptoms.
Mustard greens are a rich source of manganese, which relieves one of the emotional symptoms associated with PMS such as mood swings, depression, anxiety, and loneliness.
Manganese plays an important role in calcium absorption, sex hormone synthesis, brain functioning, and nerve functioning, all of which are contributory factors to PMS. Kale, raspberries, pineapple, and strawberries are other sources of manganese, which can be included along with Mustard greens in your diet.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.