Cycling in itself is a great type of exercise, however it comes with an array of issues such as tightness in the strength and issues with the knees, hip and lower back. Thus, in order to do away with the issues linked to cycling, some of the best yoga poses are discussed below.
Here Are The 5 Best Yoga Poses For Cyclists:
Legs Up The Wall Pose
This asana is known to reduce any tension or swelling in the ankles or the feet! The first step is to sit next to a wall so that the sides’ touch the wall and the knees are bent properly up till the chest. The following step is to lower the body’s lower portion with the help of elbows onto the floor while the legs are out-stretched onto the wall. Practicing this helps indeed!
This kind of yoga pose helps the cyclist stretch out the quadriceps, the knees and the ankles to a huge extent. By practicing this, one needs to kneel down on the floor and keep a coverlet at the bottom of the hip area in between the ankles. While the coverlet is in between the inner thighs, the person needs to sit on the same and push the feet onto the floor which becomes the first step. The second step includes raising the chest upward and acquiring the knees close together. By practicing this yoga asana helps cyclists to maintain enormous strength.
Seated Forward Bend
Called as Paschimottanasana, this asana helps to stretch the hamstrings and the spine regions. The first step is to sit straight on the ground and then bring the legs to the front in an out- stretched position. The second step is bringing the arms into action wherein they reach over the head while inhaling while keeping the spine straight. While exhaling the air, one needs to bend forward towards the feet and try to touch either the ankles or the shins. Doing it regularly works.
Chair Pose Into Forward Bend
An effective yoga asana which strengthens the lower back portion along with the hips while stretching the spine. The first step involves one to stand straight with the feet a little apart and while inhaling bend down with the knees to make a form, as if sitting on a chair. The following step is to lean outwards as if getting off a chair and staying with the pose while the hands rest on either side. To start again, a bend towards the floor while the hands relax on the floor and getting up the works.
It is also known as the Ustrasana. This yoga pose is helpful in stretching the abdomen, chest and the quadriceps and it improves spinal flexibility as well. First kneel down on the ground and raise the hands on the either sides of the body and by slowly bending back trying to reach to the heels. The last step is to take the head at the back as well while the hips are resting onto the knees.
Try the above mentioned yoga poses and see the effect by implementing it in your daily routine.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.