Colon is the last portion of the large intestine, where feces and other toxins get accumulated before they get eliminated from the body. A proper bowel movement and a clean colon are vital for healthy digestive system.
We consume many foods that may upset the colon and at many times the toxins in the body gets build up in the colon over a period of time and cause many side effects. If the colon is not cleansed then it leads to constipation, flatulence, bloating and abdominal pain.
In certain instances, a sludgy material formed in the colon act as a breeding ground for bacteria, parasite and yeast. Once the level of toxins exceeds a certain limit, it may spread to all other parts of the body and cause illness. Hence, it is necessary to cleanse the colon and here are a few home remedies for this purpose.
Drink one glass of milk mixed with one teaspoon butter daily at night before going to bed. This help to improve the bowel movement on next day morning.
Boil two liters of water and add one tablespoon of sea salt to this water. Once the salt dissolves completely, add another tablespoon of sea salt little by little to the water.Thereafter bring down the temperature of the water to a lukewarm level. Drink this water within an hour and this will help you to cleanse your colon effectively.
A well balanced and nutritious diet is of foremost importance in cleansing the colon. Include more fruits and vegetables in your diet, which makes the diet fiber rich. A good quantity of fiber in diet helps to regularize bowel movements. Include more green leafy vegetables, beetroot and radish in the diet, as it helps to make the stool soft.
Similarly, fruit juices, vegetable juices and water will help to keep the digestive system and body hydrated. Drinking one to two liters of luke warm water throughout the day, helps to remove all the wastes that stick to the wall of digestive system. Also avoid fatty, processed and fried foods, because such foods may speed up the accumulation of toxins within the body and slow down the colon.
There are many colon cleansing herbs available at your kitchen shelf or garden. Some of colon cleansing herbs are psyllium, flax seeds, ginger, garlic, aloe leaf, fennel and barberry.
Colon cleansing herbs are laxatives and improve the bowel movements and simulate the colon to eliminate the toxins, mucous and parasites from the colon. You can take these herbs either as tea or in powdered forms. Colon cleansing with the help of herbs is totally safe, as it does not produce any side effects.
Castor oil is a good remedy for colon cleansing. One teaspoon of j. This should be consumed in empty stomach in the morning and should be continued at every month to keep the colon clean.Cleansing the colon is very important as it reduces the chances of colon cancer and keeps you healthy.