ED or erectile dysfunction is a common problem in men. The men suffering from this problem are unable to achieve an erection and if they do have an erection, they are unable to sustain it to have sex. This debilitating problem can wreak havoc in one’s life and make one feel weak, impotent and an outcast.
It robs one of one’s self esteem and dignity and of course one’s masculinity is put at stake. There are several degrees of erectile dysfunction. Some men do not have an erection at all while some men manage an erection but the penis is not rigid enough for sex. Others are unable to hold the erection long enough to enjoy sex.
Physical as well as mental problems can cause ED. Diseases like diabetes, kidney disease, vascular disease, multiple sclerosis and neurological diseases most often cause ED. Chronic alcoholism, undue stress and fatigue, emotional traumas and strained relationships can also contribute to erectile dysfunction.
Herbal Remedies For ED
Ashwagandha
Ashwagandha is a very valuable herb in ayurvedic medicine. It has great rejuvenating and strength giving properties and it increases sexual potency optimally.
It has superb antioxidant and anti-inflammtory properties which stimulate the blood flow to the penis, strengthen the blood vessels and maintain their health. Ashwagandha also reduces stress and anxiety and removes depression. Take one teaspoon of ashwagandha powder with a glass of hot milk every night.
Ginseng
This Chinese herb has gained popularity all over the world for its powerful healing and curative powers. It acts as a potent tonic and improves the function of the central nervous system.
It stimulates and strengthens the nerve responses, increases the blood flow to the penis and eliminates the problem of erectile dysfunction. It also alleviates stress, fatigue and nervousness and relaxes the whole body. Drink three to four cups of ginseng tea daily, using six grams of the dried root powder per day.
Ginkgo Biloba
This traditional herb has been in use since time unknown for its multitudinous medicinal values. Its powerful antioxidant properties stimulate blood circulation and enhance the function of the nervous system.
It also keeps the blood vessels strong and healthy and and helps them to achieve and sustain erection. Take 40 mg of ginkgo biloba extract three times daily.
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Damania
This herb is native to Mexico but today, it is widely used for its aphrodisiac properties. This powerful tonic helps the nervous system to function optimally, improves all the body processes and promotes a sense of strength and wellbeing.
Boil a glass of water and add two heaped teaspoons of dried damania leaves to it. After twenty minutes strain the tea and drink two cups of it daily.
Horny Goat Weed
This herb is very good for erectile dysfunction. It accelerates the production of nitric oxide which in turn helps the smooth muscles to relax and increase the flow of blood to the penis. Take 300 mg of horny goat weed daily for a month. Then take a break for a week and again continue for a month.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
