People are nowadays at risk of having higher cholesterol levels; most of them acquire because of their ancestral history. Cholesterol can result in plaque formation in the blood arteries and as these mounts up it might threaten a person’s life. The blood clotting increases and the arteries too narrows, thus it may affect them with heart attack or stroke.
It is better to show the doctor your cholesterol level. Your heart will remain healthy only if your cholesterol level will stay healthy at all times. Doctors recommend you that the level should be less than 200 mg/dL as you’ll be at lower risk for heart disease. But do not allow the level to touch 200 mg/dL or above which is danger line for you.
You need to exercise daily and eat a healthy diet for the cholesterol level to be low in the blood. You can also do activities like walking, cycling, running and dancing regularly. Every week you can practice aerobic activity for 150 minutes which will perk up your cholesterol levels. We’ve listed below 5 best diets for healing cholesterol.
5 Diet Remedy For Cholesterol
Oranges as Diet Remedy
Oranges being a citrus fruit are considered as a good diet remedy which consists of pectin. The pectin creates a gummy mass inside the stomach which entraps the cholesterol and takes it out from the body before it will get soaked up in your blood stream with formation of arteries.
Hence you can eat two-three fresh oranges per day. A single orange is rich in vitamin C, folate, potassium and 2-3 g of soluble fiber. Don’t go with orange juice; rather you can ingest orange pieces directly so that you can profit from its fiber content. Select the thick-skinned oranges which are nice in taste.
Beans and Lentils As Diet Remedy
Beans and lentils have high content of fiber and healthy for your heart. You can include boiled beans or slightly fried beans in your breakfast, lunch, snacks and dinner. You can also prepare black beans, a burrito along with egg white scrambled, and salsa.
During lunch time you can have a bowl of lentil soup along with some whole grain crackers. Do not eat pasta, rice or potatoes; rather you can have seasoned beans.
Oats as Diet Remedy
Oats is a fiber-rich soluble grain and is beneficial for lowering of cholesterol. Oat flour is very resourceful and is also an appropriate option.
You can yourself grind the rolled oats in the food processor. You can have chappatis with oat flour and you can also add them while preparing pancakes and muffins.
Pistachio Nuts As Diet Remedy
Many people would love to have pistachio nuts. These nuts possess fiber, monounsaturated fat and antioxidants which are apt for your heart. It is also rich in phytosterols (plant compounds) which helps in obstructing the dietary cholesterol.
You can ingest few pistachio nuts (1.5-3 ounces) every day. If you have the nuts for four weeks the LDL cholesterol will be decreased in your body with higher blood levels. You just need to open the shells and eat the nuts at your own time.
Sardines As Diet Remedy
Sardines which are rich in Omega 3 fatty acids will benefit you in reducing LDL cholesterol. They also include anti-inflammatories and hence decrease artery clogging in your blood. You can slightly fry the sardine pieces and have it at the lunch time.
If you can’t have sardines in this way, you can widen two pieces of whole wheat bread along with low fat mayo and above it you can put a couple of canned sardines, tomato slices and basil leaves. Your sandwich is ready to serve. Thus sardine pieces get into your body via sandwich.
Therefore implement the above foods in your diet for treating your cholesterol level.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.