Every woman nowadays want to look fit and flaunt perfect abs. Getting flat abs, however, is not an easy task. It is important to chalk out an extensive exercise routine that targets your abs and make them appear flatter. At the same time, for getting effective results, choosing a diet plan that includes the right foods is crucial.
It is true that using ab machines extensively can help you in getting flatter abs. However, for best results, it’s important to customize your exercise routine. This way, you can achieve your fitness goals more quickly. In this article, we will point out best ab machines that are ideal for women of any age. Read on.
Various Ab Machines For Women
Captain’s chair is a good machine that works on your abs and makes them flatter and stronger. More specifically, it uses the lower body weight for shaping up the abs. For using this machine, first you need to sit properly on the chair and place the feet on the feet rests.
Now, holding the handrails tightly, push your body against the backrest. At the same time, you should remove your feet from the feet rests and move your knees towards your chest. Hold the position for few seconds and go back to the original position.
Cable machines usually have sliding pulleys that can be pushed up and down. You can also use the equipment for toning your abs. Start by attaching handle of the machine to a chest high level. Now, opt for a firm position and pull it towards the direction where the handle is attached.
Ensure that your hands overlap, while doing this exercise and your lower body remains still. Stay in this position for few seconds and thereafter, go back to the original position slowly.
Torso Twist Machine
This is another great equipment that a woman can consider for getting flatter abs. Start by placing your chest against the pads. Now, hold the handles tightly and move the lower part of your body in the right direction. Now, take rest for few seconds and push your body in the opposite direction.
While doing this exercise, it is important to ensure that you rest your chest against the pads tightly. Also, after using this machine for few months, increasing the resistance will be a good idea as it will shock your body, thus causing quick weight loss.
The best part about ab bench is that you can use it for performing a variety of exercises. A good exercise would be to lie down on the ab bench, lift off the hips and place your legs in a 90 degree angle.
Ensure that the legs are in a straight line with your body. Try to hold this position for at least 10 seconds and thereafter, move back to the original position.
This is another effective equipment that helps you in toning your muscles. Like ab bench, you can also use the ball for doing various exercises. Start by lying down on your back and placing the ball between the legs.
Now, take some deep breaths and use your legs for pushing the ball in an upward direction. Hold on for 5 seconds and come back to the original position.
Use these ab machines for acquiring flat abs.
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