Memory and cognition problem is referred to as the trouble in recalling things and having difficulty in reasoning and thinking. Cognitive dysfunction is common in older people. Some of the causes of memory loss or cognitive dysfunction are metabolic disorders, vitamin deficiencies, depression, drugs and brain tumor.
Basic symptoms of this problem include getting lost in home or other familiar place, finding difficulty in getting the right words in a conversation and forgetting events. Some patients may also find difficulty in completing their daily jobs. Some of the simple and natural home remedies can help in recovering from this problem:
Various Ways To Cure Memory And Cognition Problems
If the reason of memory loss is the deficiency of thiamine, then pistachio nuts can be very effective. Wheat germ is also a great source of Vitamin E, which help old people in their memory loss or cognitive problems.
The brain is the most important part of the human body, which requires 20% of the total body energy. Healthy diet rich in vitamins, minerals and nutrients can be very effective to keep your brain fit and fight age related memory troubles.
Studies have revealed that Blueberries have flavonoids, with anti-inflammatory and antioxidants. Blueberries can reduce the damage to the brain caused by free radicals or toxins.
Eating blueberries can diminish the risk of memory loss. Blueberries should be added to the daily balanced diet to see effective results.
Carrots are the rich source of Carotene. Carotene is considered to be a memory booster. Carrots can be eaten raw or cooked. Carrot juice can also be taken as a drink. Apricots can also be added to the carrot juice.
Luteolin present in carrots protects the brain neurons from getting damaged, which indirectly reduces the chances of losing memory or getting cognitive trouble. You must try and include carrots as a part of your daily diet in the form of salads. Other foods which are rich in luteolin are capsicum and celery.
Lecithin Rich Food
Eggs are very effective in treating memory and cognitive problems. Eggs are rich in lecithin, which is an important substance for keeping the nerve cells healthy. Soybean and sunflower oils are also rich in Lecithin. Lecithin capsules are also found in the market. Taking 70 grams of Lecithin intake every day can boost up memory.
Exercising is a beneficial way to reduce memory loss problem. Brain exercises such as solving puzzles, reading recipe books and playing games like chess and scrabble can be very effective.
Regular physical exercises increase the development of brain cells by stimulating the blood circulation, which in turn diminishes the risk of cognition or memory loss. Along with exercising, you should also take fruits and food rich in Omega 3 fats.
Memory loss and forgetting important things and occasions are common with aging. These natural cures will improve your remembering ability. Memory and Cognitive problems can be eradicated by healthy lifestyle and taking good nutrition. Mental exercises can be an added benefit for improving memory. The above mentioned natural remedies will bring a wonderful result in improving recalling power.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.