In narcolepsy you feel sudden bouts of deep sleep during the day. This may set on while you are engaged in talking to a customer or doing some important work. It may result in grievous errors in the task assigned to you. Narcolepsy is a neurological imbalance that affects the natural sleep-awake cycle. You may face extreme difficulty in staying awake when the abnormality strikes.
Though such a condition is not life threatening at all it can severely impact your day to day life. You can be booed by your colleagues, boss, friends and relatives. The causes behind narcolepsy are not clear. However, there are cures for this disorder.
Inspite of that it must be said that these cures are not always effective. In such circumstances you can play your part by helping the traditional care with some home remedies. There are some home remedies for narcolepsy. Let us explore some of these.
Home Remedies For Narcolepsy
It has been seen that lecithin, a natural element, has the capacity to boost liver function. The liver is the supplier of energy to your body. If you can enhance the functioning of the liver you will get more energy. This may defeat narcolepsy.
Lecithin can help in removing fat and some harmful metabolic by products from the blood. This rids the liver of the extra burden of removing these. This way the liver function is enhanced, and you feel less sleepy. Seafish such as cod, salmon, shrimp are high in lecithin and can help you to defeat narcolepsy to a considerable extent.
Exercise helps you to stave off tiredness, induce energy, activate your muscles and generate feel good hormones, also known as endorphins. Anxiety and depression can be one of the several causes behind narcolepsy.
The feel good hormones are able to dispel anxiety and depression to a large extent thus defeating narcolepsy to a large extent. However, you should not do heavy exercise as it can cause fatigue.
This is an essential nutrient for your brain and may help you to stay awake and alert. You can get a lot of this element in pork heart, reindeer meat etc. So take any of these daily to recover from narcolepsy.
It has been seen that people suffering from narcolepsy are low in omega 3 fatty acids. Omega 3 fatty acids stimulate the production of serotonin.
Serotonin is a neurotransmitter and it plays an important part in regulating sleep. Increased level of serotonin may help in averting narcolepsy to a considerable extent. You will get a lot of omega 3 fatty acids in fish oil.
Fresh Vegetables And Sunlight
Some vitamins such as vitamin D and C can help to fight narcolepsy. You can get a lot of vitamin C in fresh vegetables and citrus fruits. Vitamin D can be had from nature through exposure to sunlight.
However, while eating you must take care to see that you do not over indulge yourself. You can take frequent small meals that deliver all the essential nutrients, but does not add to the load on your liver.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.