The diet of arthritis patients plays an important role in controlling arthritis flare-ups. Certain foods are known to exacerbate pain and swelling of joints, whereas foods with anti-inflammatory property help in improving the health and function of the arthritis affected joints. One of the best ways to manage arthritis symptoms is to add smoothies made with anti-arthritic ingredients to the diet. The delicious smoothies are not only pleasing for the palate. Their anti-inflammatory effect helps in reducing the symptoms of arthritis.
The Following Smoothies Can Help In Combating Arthritis:
1. Cherry Smoothie
The anti-inflammatory property of cherry helps in combating arthritis. The cherry smoothie is rich in antioxidants that help reducing oxidative stress induced damage to the joints. To prepare the cherry smoothie, you will need ½-cup of cherries, 1 ½ cups of peach slices and 1 ¼ cups of coconut milk. In a blender, put the ingredients and blend until you get the smooth smoothie. Do not add sugar to the smoothie as sugar tends to worsen joint pain.[1]
2. Pineapple Smoothie
Pineapple contains a potent anti-inflammatory enzyme called bromelain. Furthermore, pineapple is a rich source of vitamin C, a powerful antioxidant, which helps in maintaining healthy joint tissues. In a blender, put a cup of pineapple cubes, one pint blueberries, one cup watercress, ¼-inch ginger and a cup of cool chamomile tea. Blend the ingredients until smooth. Pour another cup of cool chamomile tea and thoroughly mix the ingredients.[2]
3. Banana Smoothie
The banana smoothie can help in minimizing arthritis pain. Bananas are rich in magnesium and potassium that help in maintaining the healthy bone density. In addition to banana, the smoothie contains pineapple and ginger that are known for their anti-inflammatory activities. To prepare the smoothie, you will need a cup of sliced bananas, a cup of pineapple cubes, ½-teaspoon of powdered ginger and ½-cup coconut milk. In a blender, combine all the ingredients until you get the smooth smoothie-like consistency.[3]
4. Avocado Smoothie
Avocado contains healthy fats and vitamin E that help in repairing the damaged cartilages. Therefore, avocado smoothie is beneficial for arthritis patients. Prepare the smoothie by blending a cup of avocado cubes, a cup of cherries and half a cup of pineapple juice.[4]
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.