During menopause, the decline in estrogen levels affects everything ranging from bone to heart and the retention of fats within the body. Prior to menopause, women are less prone to gaining weight around the waistline, develop insulin resistance and have elevated LDL cholesterol as compared to that in men. Post menopause, all these risks become as high in women as observed in men.
Menopause is that stage of life of every woman, where she goes through a series of psychological and physiological changes. The age of menopause phase is not fixed as it can last for 2 to 3 years in some and can extend up to 8 to 10 years in a few other women. Arthritis and osteoporosis are two main ailments that women come across during their menopausal phase.
Maintaining healthy bones and healthy heart is the crucial need of the hour for menopausal women. No single vitamin can suffice these varied nutrients, minerals and vitamins requirements. Hence, women need to depend on multivitamins to cope up with setback of menopausal stage and fight off with menopausal blues with a healthy heart and bones.
Important Multivitamins For Postmenopausal Women
To retain essential vitamins and minerals in the body, women need to replenish the lost nutrients. With age, the body is not actively absorbing the nutrition from the diet. Therefore, one ought to depend on multivitamins to squeeze the adequate amounts of essential minerals and vitamins, which offer various health benefits of reduced risk of heart disease, bone disease and cancer. Multivitamin supplements should always be incorporated into routine diet, only after consultation with the doctor.
Omega 3 Fatty Acids
Body does not produce omega 3 fatty acids and these necessarily have to be incorporated with use of supplements like tablets and diet containing foods rich in omega 3s. Increased levels of omega 3s reduce the risk of arthritis, heart disorders and cancer in women.
Calcium is very essential for strong bones in women as they are at five fold higher risks than men, to develop bone weakening disease of osteoporosis, during pre or post menopausal stages. Calcium is also used for an adroit muscle contraction of the heart and should be included in diet through natural foods like dairy products and green leafy vegetables.
When body lacks calcium, it retrieves it from the existing calcium reserves of the body. Calcium is known to be one amongst the most essential multivitamins for postmenopausal women and is required in 1200 mg dose per day.
For an effective calcium absorption, metabolism and maintaining strength of bones, vitamin D is very beneficial. Women with deficiency of vitamin D are prone to severe bone fractures. Development of dark skin patches and obesity are two indicative signs of vitamin D deficiency. Vitamin D is required as 15 mg every day to improve bone health.
Atrophic gastritis may develop in postmenopausal women that lead to vitamin B12 deficiency. Severely deficient levels of vitamin B12 will cause anemia. Hence, women should include vitamin B12 supplements in the diet and an increase uptake of food s like eggs, fish, milk and meat.
Regular intake of multivitamins is crucial for postmenopausal women as their nutrient reservoirs get depleted off through menopausal stage, making them prone to disease and infections.