15 Natural Sleep Aids To Help You Sleep Better

Natural Sleep Aids To Help You Sleep Better Insomnia or the occasional restless night may be a common feature that is preventing you from enjoying a good night’s rest. It may be attributed to stress or anxiety at work or personal problems that have not been solved yet. However, it is important that you find a remedy for it before you start feeling like a zombie in the morning.

Natural Aids That Will Help You Sleep Better At Night:

Melatonin

They are widely known to help improve sleep conditions. It can be used in cases when there is a low amount of melatonin like in people who are ageing or those suffering from jet lag. Melatonin

Meditation

If you make it a habit to meditate regularly, it will help reduce stress and give you a good night’s sleep. Some effective types of meditation include yoga or a vispassana meditation. Meditation

Hypnosis

This remedy brings a person to a state where they are more focused and aware, thereby opening themselves up to suggestions. It also helps in reducing heart rate and blood pressure which results from less sleep. Hypnosis

Aromatherapy

The scent that an essential oil emits has for long been used as a natural remedy for sleep-deprived individuals. In fact, lavender oil helps to lengthen sleep time while making people feel fresh in the morning as opposed to tired. Aromatherapy

Light Exposure

You may need an increased exposure to light if you have been having trouble sleeping at night. If you wake up very early in the morning, you may require light exposure in the afternoon by taking a walk around your neighborhood block. Light Exposure

Diet

Maintaining a healthy diet and cutting back on some sugar-rich food can also help improve your sleeping pattern. Try and avoid consuming caffeine regularly; also, try and cut down on your sugar intake while eating foods that are rich in magnesium. Diet

Yoga

When facing sleepless nights, you might want to try yoga. It helps in unifying the body, soul and mind as one. Studies have also shown that there has been an improvement in the sleeping pattern of a person once they start yoga. Yoga

Vitex Agnus Castus

This herb can help cure insomnia especially among women during their menstrual cycle. The cramping experienced can be lowered significantly when the person sleeps well – the herb thereby helps with insomnia. Vitex Agnus Castus

Valerian

This natural herb is the perfect home remedy to reduce anxiety and stress which contribute to insomnia. The herb can be brewed as a tea and consumed at night before going to bed. People enjoy better sleep as it acts as a natural sedative. Valerian

Lemon Balm

This herbal and tea supplement has properties which are helpful in reducing anxiety and aiding sleep. It helps reduce anxiety which is the main cause for insomnia in people. It also helps reduce fatigue and guilt which results from a lack of sleep. Lemon Balm

Acupuncture

This procedure helps with insomnia. People who undergo acupuncture enjoy prolonged sleep as it increases melatonin secretion. Acupuncture

Chinese Medication

Insomnia usually occurs due to a weak kidney.  This can cause fatigue and is common in women undergoing menopause. However, Chinese medication helps combat these problems. Chinese Medication

Ayurveda

Insomnia is also caused due to a vata imbalance. This leads to anxiety and stress and thereby prevents people from enjoying a good night’s sleep. Apply oil on the head before sleeping to improve sleep. Ayurveda

Chamomile

This herb helps in reducing muscle tension and thereby also reduces anxiety.  Have a cup of chamomile tea an hour to two before going to bed at night for effective results. Chamomile

Music

A good music-based therapy is great for improving your sleeping cycle. It increases the duration of sleep while making you more satisfied. Music


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
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