Juices have been dubbed as one of the most convenient natural sources of a large number of vitamins and minerals. Also, a lot of people recommend drinking green juice for maintaining a healthy body. Is there a reason behind it? Why is green juice so highly recommended by doctors and general public alike. Before we get into that, let’s have a look at the nutritional profile of green juice.
In the most basic terms, green juice is the juice made out of green leafy vegetables. Note that it’s different from common fruit juices; fruit juices are made out of fruits, on the other hand, green juice is prepared by using green leafy vegetables. Drinking green juice has transformed itself from being a trend of a select few in a healthy living community to a full-blown international obsession in the recent decades. In addition with green juices, everyone seems to be talking about the cleansing properties of a host of juices with high nutritional value. But there is a reason why green juice is preferred over other juices including fruit juices; it is because without the fiber, fruit juice is basically sugar, and you know what does high consumption of sugar does to your body.
But green juice is entirely different from other juices. Green juice has a number of amazing health benefits that can help you to keep many diseases at bay. It helps against ailments like irritable high cholesterol levels, high sugar levels, male impotence, inflammation, unusual weight gain and many other such problems. It can also be useful in digestion and act as a energy booster.
Here Are A Few Health Benefits Of Green Juice That You Should Know About:
Regular consumption of green juice ensures that your body maintains a healthy metabolic rate and food is broken down to release energy efficiently.
Neutralizes Toxins Of Body
Due to the presence of chlorophyll, green juice does a great job at getting rid of toxins from your body.
Helps In Weight Loss
The main advantage that green juice has to offer above fruit juice is that green juice does not add that much to your calories count; in fact, green juice is quite low in its calories content. Rather, it adds up a lot of important vitamins and minerals to your daily diet. That’s why a lot of fitness enthusiasts recommend drinking green juice as regularly as once every other day.
Vitamins / Anti aging
When consumed regularly in proper amounts, it has been found that green juice can be quite useful against intestinal worms (that can negatively affect your digestion).
Controls Blood Sugar
Since green juice is low on sugar, its regular consumption controls the blood sugar levels of your body.
Prevents Blood Clots
Blood clots can prove to be very detrimental to your health; in fact, in the most severe of cases, they can cause a heart-attack. Green juice helps in preventing blood platelets aggregation, and thus prevents blood clots.
Keeps Your Skin Healthy
Due to the presence of a lot of anti-oxidants, green juice greatly enhances the quality and complexion of your skin.
A gallstone is a crystalline mass that gets formed in the gall bladder of the patient from calcium salts, bile pigments and cholesterol. Presence of gallstones in the gall bladder can cause a severe pain in the gall bladder and even a blockage of the bile duct. Gallstones are a serious cause of concern, especially for obese people who lead a sedentary lifestyle. Green juice reduces the absorption of LDL (bad cholesterol) and therefore prevents the formation of gallstones.
Green juice helps to restore the health balance of your scalp. This is very important as a healthy scalp prevents certain scalp problems; dandruff is the leading one out of those problems.
Keeps Cholesterol Levels In Check
It has been found in a number of studies that green juice helps to lower the cholesterol levels of your body, which, if goes unchecked, can cause many health problems.
In addition to combating certain eye infections, green juice offers great protection to your eyes. Furthermore, it also improves your vision; if you happen to wear corrective glasses, then green juice can help you to reduce the power of the lenses used in your glasses by providing you with some vital nutrients.
Green juice is made by using vegetables and fruits that are filled with anti-oxidants; hence, their consumption keeps you filled with energy throughout an entire day.
Due to the presence of high nutritional vegetables such as spinach, kale, broccoli and so on, green juice offers you a great protection against a number of diseases.
Green juice is a rich natural source of a number of minerals and vitamins that boost the functioning of your digestive system and therefore keeps it healthy.
A Good Source Of Proteins
A 32 oz glass of fresh green juice can provide you with enough proteins that can easily help to fulfill a day’s protein requirements.
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