Star fruit is a tropical fruit which has delicious taste. It tastes sweet and sour. The sweet fruit is found from summer to autumn and the sour fruit is found from summer to mid-winter. The colour of the fruit is light yellowish or light green. The edges are strong and four to six in number. The flesh of the fruit is soft, thin and white. If you cut the fruit diagonally it will take a shape of star. This fruit has lots of medicinal values and loaded with health benefits.
We Are Focusing On The 15 Benefits Of The Star Fruit:
Good For Heart
Star fruit keeps your heart healthy. It has vitamin B9 and polyphenols which help you to protect your heart from various ailments and prevent swelling around the heart. It helps to prevent heart diseases, heart attacks and avoids stroke.
Treats Infectious Diseases
Star fruit helps in the treatment of beat microbes, typhus and eczema. This fruit contains anti-microbial properties that help to cure these infectious issues.
Star fruit has very low calorie and high fibre. If you want to lose weight then you can have one cup of star fruit in every morning on empty stomach. It will kill your wish to eat and fill you for long hours. The calorie is only thirty percent in the star fruit.
Treats Eye Problems
Star fruit is very good for eyes. It cures sore eyes, irritation and burning sensation for infections. The star fruit contains vitamin A and manganese. These properties help to improve eyesight and treat various problems.
Research proved that Star fruit helps to reduce the cholesterol. This fruit has vitamin C and dietary fibre that help to control the cholesterol level in the blood. Low cholesterol means healthy heart.
Good For New Mothers
It is believed that star fruits increase breast milk in lactating mothers. It is good for new mothers for their babies.
Help In Hangover
After late night party may be you can have hangover on the next morning. Star fruit is the perfect solution for you. It will relieve you from hangover.
Reduce The Prickly Heat
Star fruit has lots of vitamin C. This fruit is very soothing in summer. The vitamin C decreases heat and prevents sun stroke. You can use star fruit in prickly heat to avoid heat related problems. It will help you to protect yourself from the effect of the heavy heat of the sun.
Cure Cough And Cold
This fruit is good for reducing the temperature during fever. It also treats cough and cold. Its vitamin C and anti- microbial properties help to reduce these symptoms of cough and cold. This fruit has been used as the remedy of flu, cough and cold from many years.
Boosts Immune System
Star fruit is a nutritious fruit and it has lots of medicinal values. This fruit increases the immunity power of the body. Its various components help you to cure infectious diseases. It also protects you from any bacterial attack. This fruit helps to build an immune power which helps you to fight against any illnesses. Star fruit contains dietary fibre, carbohydrate, protein, vitamin C, vitamin E, iron, zinc, vitamin B6, potassium and choline.
Star fruit is rich in vitamin C and antioxidants. These antioxidants evade signs of ageing. You can consume star fruit daily to keep your skin young and healthy. It will remove wrinkles, fine lines and tighten the skin.
This sweet and sour fruit has iron. This property helps you to increase the blood and blood circulation in the body. The iron also increases the haemoglobin level in the body. Iron has the power to cure anaemia. You can include this fruit in your diet to prevent and cure anaemia.
This light yellow tasty fruit has insoluble fibre. This fibre stimulates the digestive system, improve the bowel movement. This fibre component increases the digestion and heals abdomen pain due to indigestion and cure constipation.
This sweet and sour fruit is very effective on skin problems. It contains zinc that treats acne. You can try this fruit rather than any medication. It will work faster than any medicine. It will make your skin smooth and radiant.
Medicinal Store House
Star fruit is a medicinal hub. For many years it has been used as a remedy of many diseases. It cures Cold, cough, fever and swelling throat. This fruit encourages the digestive system. This fruit is good for the diabetic patients. The leaves are useful for inflammation, blisters and stomach ulcers.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.