Potato is a favourite vegetable of almost all the people as everybody is fond of potato chips. Potato is rich source of carbohydrates and is good for skin, hair and health. It has both health and cosmetic benefits which are described below:
Some Of The Benefits Of Potato For Skin, Hair And Health Are:
Potatoes act as skin lightening agent. Grate one potato and mix it with curd. Apply this pack on your face and neck and leave it for 15-20 minutes. Wash it off with normal water. You can also add few drops of lemon to it to see visible effects.
Removal Of Dark Circles
Blend a potato and extract the juice from it. Apply this juice under your eyes and in the affected areas. Leave it for 10-15 minutes and wash with lukewarm water. This reduces dark circles around the eyes.
Treatment Of Wrinkles
Potatoes have anti-ageing effect. Apply potato juice regularly on your neck and face. It makes the skin smooth and removes wrinkles. Repeat this process everyday to get rid of wrinkles.
Removal Of Dead Cells
Potatoes can be used to remove dead cells from your skin. Grate one potato and apply the grated potato on your face and neck. Leave it for 10-15 minutes and then rinse with clean water to get a clear and glowing skin.
Removal Of Dark Spots
If you have dark spots on your face then potato juice is beneficial in removing the same. Take a peeled potato and blend it. Extract the juice and apply it on the affected areas. Leave it for 20 minutes and wash off with normal water. Regular application of potato juice will reduce dark spots.
Potato As A Cleanser
Potato is a natural cleanser. Extract potato juice and mix it with milk. Apply this juice all over face and neck with the help of cotton ball. Leave it for 15-20 minutes and wash it off with warm water to get a clean and refreshed face. You can also apply potato and cucumber juice to get a clear skin.
Treatment Of Rashes
In case of any skin rashes or insect bite, cut potato slices and place it on the affected area to get quick relief. It acts as a coolant and has anti-inflammatory properties which provide relief from rashes and insect bites.
Good For Dry Skin
Extract potato juice and mix with yogurt. Add few drops of honey to it and prepare a smooth paste. Apply this all over your face and neck and leave it for 15 minutes. Wash it off with lukewarm water to get a smooth and glowing face.
Hair Pack For Healthy Hair
Blend a raw potato and extract juice from it. Mix one egg and few drops of lemon to it. Apply this mix to your hair and leave it for 30 minutes. Wash it off with mild shampoo. Repeat this process once every two weeks for best result.
Grey Hair Treatment
Potato peels can be very useful in the treatment of grey hair. Remove the peels from a potato. Boil these peels in water for 15-20 minutes. Strain this liquid and rinse your hair with it. Repeat this process once every week for best result. It will deepen the colour of your hair.
Hair Loss Treatment
Blend a potato and extract the juice from it. Add Aloe Vera juice to it and 1 teaspoon of honey. Apply this paste on your scalp and leave it on for 2 hours. Wash your hair with a mild shampoo. Repeat this process at least once in a week to prevent hair loss.
Potatoes can be easily digested. Potatoes are a rich source of carbohydrates and do not contain fat or protein and hence is good for the digestive system. It is an excellent food for people who cannot digest hard food. Boiled potatoes can be digested very easily.
Prevents Cardiovascular Diseases
Potatoes are rich in carbohydrates and vitamin C which helps to prevent heart diseases. It keeps blood pressure normal. Potatoes have flavonoids which check cholesterol in the body and keep you fit and healthy.
Rich Source Of Fibre
In case you have difficulty in bowel movement, then eat cooked potatoes which help in bowel movement in the body. They are rich source of fibre which promotes digestion.
Potato As Diet Food
Potatoes are rich in carbohydrates. If you are having continuous craving for food then potatoes are actually good for you. One boiled potato has only 26 calories in it and hence it satisfies your appetite and keeps your weight under check.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.