Breadfruit is basically a vegetable that originates from the tree called ‘Artocarpus Altillis’. Breadfruit is also considered as a tropical fruit belonging to the family of Moraceae. It is considered as a staple food in many tropical regions and can be roasted or fried and even baked before consumption. As it has high nutritional value we can have breadfruit regularly without a chance of any side effects. Breadfruit has plenty of benefits and are evident on the skin and hair.
Some Of The Benefits Of Breadfruit Are Given Below:
Bread fruit is very rich in potassium. It helps in reducing the blood pressure of the body and helps to regulate the heart rate in a way by reducing the effect of sodium. It conducts the electrical charges which helps in driving the muscular contraction of the skeletal system which include heart as well. Dietary fibers in the fruit helps in reducing the cholesterol . It helps in reducing the bad cholesterol and elevate the good cholesterol. The level of triglyceride which is probably the main reason for heart attacks is also reduced by this fruit.
Bread fruit contains a huge amount of antioxidants that helps the body to resist against infection. Other than that it also helps in getting rid of free radicals in the body which is associated with aging or other age included diseases.
A cup of bread fruit contains about 60 gm of carbohydrates which is the most important source of energy in the body. It is beneficial for gym goers and athletes.
The fiber in the breadfruit inhibits the absorbtion of glucose from the food that we eat regularly and therefore helps in controlling diabetes.
Fibers in the breadfruit flushes out all the toxins that are present in the intestine and is used in aiding the proper functioning of the intestines and the bowels. It helps in preventing any digestion related diseases and other problems like acidity, heartburn, gastritis. All it does is eliminate the toxic components out of the guts. It also has the ability to protect the colon’s mucous membrane and it does this by warding off the cancer causing chemicals that are from the colon.
Develops Mind And Body
Breadfruit has high amounts of omega 3 and omega 6 fatty acids which is very important for the development of the mind and body of a human being.
If you are suffering from toothaches, all you have to do is eat the toasted breadfruit flower. Applying the leaves of the breadfruit on the tongue can help in curing thrush.
Prevents Skin Inflammation
Breadfruit might help you to get rid of inflammation. The working of the inflammatory enzymes prevents the production of nitric oxides to prevent excessive inflammation.
Drinking juice made out of breadfruit helps to low out the skin tone and solve the skin as it rejuvenates in the appearance. The amount of vitamin C helps in the producing collagen which is a protein that provides the elasticity for the skin.
New Cell Growth
The antioxidants present in the breadfruit provides an excellent shield from the sun light ray. It encourages the growth of new cells and makes the damaged skin appear smooth and young.
If you are suffering from skin infections, ashes of breadfruit leaves can help you a lot under these circumstances.
The latex in the breadfruit when applied on the skin surface affected from psoriasis, inflammation or eczema can be cured instantly.
Breadfruit has several hair friendly nutrients that are required by the body in order to maintain its health and hair. The vitamin C in the breadfruit has the ability to absorb the minerals and provide them with nourishment in the hair.
Breadfruit has omega 3 and omega 6 fatty acids which can naturally condition the hair and reduce hair breakage.
Breadfruit has moderate amount of iron which helps in improving the circulation of blood in the scalp. Therefore, the hair follicles are stimulated and hair growth is promoted.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.