Ginger – an aromatic herb which is widely used in Asian cuisine to add flavor and punch to food is absolute god sent magic herb. Not only does it make food and beverages tasty it also has various health benefits. Both the fresh form or the preserved form or ginger are effective. It is from the Zingiberaceae family and its rhizome is used as condiment.The therapeutic properties of ginger are due to the existence of anti inflammatory and antioxidising agent gingerol in ginger.
Given Below Are Few Such Amazing Health Benefits
Helps In Weight Reduction
Ginger helps burn fat and thereby helps in reducing weight. It also makes one feel full for a longer time and keeps hunger pangs away. So if you are aiming to lose weight then use ginger in large quantities.
Helps Against Arthritis
Ginger has anti inflammatory properties and as a result can be used to decrease inflammation. It also gives respite from pain. Therefore ginger can be used in getting relief from the signs of arthritis.
Helps Reduce The Symptoms Of Asthma And Sinus
The anti inflammatory properties of ginger help open up the blocked nasal air passages and reduce the inflammation. Therefore ginger can be used effectively to reduce the symptoms of asthma. It also opens up blocked sinuses. A brewing hot cup of ginger tea is just what you need for getting relief from blocked nasal passages.
Boost The Immunity Of The Body
Aphrodisiac In Nature
Useful Against Nausea And Vomiting
Sucking a piece of ginger or simply having a mixture of ginger and lemon juice helps overcome nausea and vomiting. This is a grandma’s remedy which has been used for ages. Ginger is particularly useful against motion sickness.
Ginger is known to stimulate the secretion of digestive juices and thereby increase appetite. So if you are suffering from loss of appetite then make sure to chew a piece of fresh ginger before meals.
Good For Women
Helps Fight Cancer
Helps Overcome Fatigue And Tiredness
Ginger has properties which help overcome fatigue and tiredness and makes one feel fresh and rejuvenated. Take crushed fresh ginger and cinnamon in water.Boil it well. Strain and drink the liquid to get relief from fatigue.
Helps Reduce The Risk Of Diabetes
Gives Relief From Indigestion
Controls Cholesterol Levels
Useful Against Alzheimer’s Disease
Helps Against Migraines
Ginger has pain-relieving properties and also helps block prostaglandins which are responsible for muscle contractions and thus help against migraine attack.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.