The therapeutic use of jasmine tea makes it vital for your mind and body. Tea made with the flowers of jasmine is best recognized for its amazing fragrance, taste and health benefits. Jasmine flowers are added to black, oolong and white teas to make it healthier and nutritious. Jasmine tea is loaded with polyphenol compounds and antioxidants such as catechins that enliven and recharge the spirit of the person. It is the tea your skin would definitely love!! In this article we will tell you about fifteen amazing health benefits of jasmine tea.
Here Are The 15 Amazing Health Benefits Of Jasmine Tea:
Jasmine tea has remarkable anti-septic properties that kill germs efficiently. It has valuable compounds like benzoic acid, benzyl benzoate and benzaldehyde that make it very effective against viral and bacterial infections. This makes it very useful in the preparation of skin care and cosmetic products like shampoos and conditioners. These properties help in protecting the skin against damage also.
The botanical extracts of Jasmine tea aids in removal of scars, acne, wounds and eruptions on the skin. It moisturizes and hydrates your skin and makes it elastic.
Maintains Blood Pressure And Heart Disease
Drinking Jasmine tea on a regular basis reduces the amounts low-density lipoprotein and total cholesterol in the body. The extract of this tea contains catechin compounds, epigallocatechin gallate and epicatechin gallate that restrict LDL–oxidation and prevents occurrence of heart disease.
Calm The Mood Of A Person
As per the study conducted on a group of people it has been found that the pleasant odour of jasmine calms the mood and lowers heart rate. Its soothing touch relaxes body, mind and soul.
Researchers have concluded that this tea helps in preventing stroke to a large extent. It reduces the level of cholesterol in a person which in turn also reduces the chances of stroke.
Aids In Weight Loss
Jasmine tea is a perfect inclusion to your weight loss diet. Being rich in antioxidants this tea helps in reducing the weight of the person.
Increases Metabolism And Treats Obesity
Jasmine tea has abundance of antioxidant that increases metabolism in a person. With efficient metabolism, obesity is reduced significantly in a person. This tea has catechins in it that helps in losing extra fat and pounds from the body. It is a natural and safe treatment for those who are at a greater risk of obesity.
Promotes Sound Sleep
People who have been facing problems related to sleep can now take a deep sigh of relief. Jasmine tea acts as a sedative that calm your nerves and let you enjoy a peaceful and restful sleep. It is a natural treatment for insomnia.
Gives Relief From Stress
Jasmine tea acts as a powerful stress buster for a person. A soothing combination made by combining green tea with jasmine tea can help one relieve from unmanageable stress and anxiety in a person. If you have been suffering from depression, headache or tension then start sipping cups of this tea. It will lighten your mood and infuse freshness in you.
Jasmine tea has polyphenol that protects against various types of cancer such as esophageal cancer, skin cancer, stomach cancer, pancreatic cancer, prostate cancer, lung cancer, ovarian cancer, breast cancer, and gall bladder cancers. This tea inhibits dangerous enzymes that are present in cancer causing cells and tumours.
Remedy For Diabetes
Drinking Jasmine tea is a great remedy to deal with the difficult symptoms of diabetes. It helps in regulating the blood sugar levels in the body and aids in better production of insulin. This makes this tea a highly promising and preventative measure to deal with type II diabetes.
Jasmine tea is very soothing on one’s stomach and also has a great flavour. It helps in balancing gut bacteria and stimulates efficient elimination of waste from the body. This way it also helps in curing Irritable Bowel Syndrome and other digestive disorders such as ulcerative colitis and Crohn’s disease.
Better Mental Health
Jasmine tea contains beneficial amino acid L-theanine that assists in promoting mental alertness and awareness in a person. Regular consumption of this tea enhances the thought process in a person.
Boosts Immunity Levels
Jasmine tea naturally boosts the functioning of immune system in the body. Its antibacterial and antiviral action prevents respiratory illnesses like common cold and flu.
Relives From Arthritis And Joint Pain
Epigallocatechin 3-gallate, a powerful healing compound present in Jasmine tea reduces acute rheumatoid arthritis, muscle ache and joint pain naturally and effectively.
So these are the various health benefits and uses of intake of jasmine tea. Make this delicious beverage a part of your lifestyle today!
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.