At the same time when other fruits are mainly comprised of carbohydrate, avocado is rich in healthy fats. Perhaps that is what makes is unique. There are numerous studies that show that avocado is a highly nutritious fruit. It definitely is a storehouse of high amount of nutrients, minerals and anti-oxidants. It is not just delicious but can be used for many skin, hair and health issues. Today, people have devised large number of ways of using it but before that you must know the major health benefits of avocados. Therefore following are listed 15 health benefits of avocado for skin, hair and health.
Here Are The 15 Astounding Benefits Of Avocado For Skin, Hair And Health:
High Amount Of Nutrients
Avocado is prized for its amazing nutrient composition. It can be added to all sorts of dishes for its excellent flavor and rich texture. It contains more than 20 different types of mineral and nutrients. Today, avocado has become an increasingly popular food among many but consuming avocado is not just for the sake of its taste but for its nutrient quantity also.
Combats The Signs Of Anti-ageing
Avocado is an amazing treatment that is helpful is reducing wrinkles and fine lines. This fruit contains antioxidants that detoxifies the body and keeps it from the signs of anti-ageing thus making it supple and plump. Other then eating, you can apply mashed avocado on your skin.
When it comes to the benefits of avocado for hair health, the list is quite long. By infusing amino acids and protein in your scalp, it not just nourishes and heal scalp but also provide relief from dry and itchy scalp. This way, it improves the overall condition of the scalp.
Keeps The System Healthy
It is proved by science that people eating avocado are healthier than others. It is all because of the high amount of nutrients in avocado and its capability of combating with health problems. The story doesn’t end here. Keeping body healthy doesn’t mean only treating health problems, it also mean treating health disorders like regulating weight and preventing lethargy.
Acts As A Natural Sunscreen
Using avocado oil on your skin acts like a sin soothing ointment. This oil is beneficial in protecting skin from harmful UVA and UVB rays thus restoring any damage the skin has suffered yet. Thanks to it is high content of antioxidants that it restores other environmental damage also.
Nourishes Frizzy Hair
The avocado natural oil bestows such nutrients in the scalp that besides strengthening hair from its root, improves the damaged and frizzy hair. You can simply apply avocado oil or use mashed avocado on your hair and rinse off after leaving it for 15 minutes.
Lowers Cholesterol And Triglycerides Level
The increased number of heart diseases is taking many lives every year. There are certain blood markers like inflammatory markers, cholesterol, triglycerides and various other that contribute to heat problem. However, it is shown that the avocado if consumed regularly can reduce the count of these blood markers. Therefore, protect yourself from the action of these by eating avocados.
Helps In Weight Loss
This weight loss friendly food infuses only a few calories in the body and keeps your appetite satisfied for longer hours. Moreover, avocados are also rich in fiber that again is a weight loss factor.
Helps The Body Absorb Nutrients More Efficiently
Do you know that many a times all body is not able to absorb nutrients completely and we end up releasing those nutrients outside through urine? Well, this won’t happen if you start consuming avocados regularly. Helping the body absorb nutrients efficiently, it moves it to the parts where they can be used. Regular intake of avocados also increase the amount of antioxidants in our body.
Relieves Symptoms Of Arthritis
Arthritis is a chronic problem that chases the body for the rest of their life. There are many studies that prove that the vitamins, minerals and nutrients present in avocado are extremely helpful in reducing the symptoms of arthritis.
High Amount Of Potassium
When it comes to potassium, bananas are quite famous but studies shows that avocados contain potassium more than bananas. We already know the value of potassium in our body therefore it becomes extremely important for us to have more of avocados from now onwards. Moreover, eating avocados becomes important also because our body do not get sufficient amount of potassium.
The extracts of avocados contain nutrients that helps the body fight free radicals and lower the chances of diseases like prostate cancer. Now that you want your body to do away with cancer, have avocados more often.
Rich In Heart-healthy Monosaturated Fatty Acids
Avocado is known as high fat food. The majority of fat in avocado is oleic acid. This fat bolsters our heart in performing its functions normally and keeps the body free from the action of free radicals. Therefore, today, avocado oil is available in the market for cooking purposes.
Besides avocados being rich in antioxidants, it helps the body absorb antioxidants from the food that we eat. This way, it keeps the antioxidant supply intact and keeps our health including eyes healthy. There is also an important nutrient called lutein in avocados that is very important for eyes. Therefore, have more of avocados and keeps eye diseases at bay.
Loaded With Fiber
Fiber if present in the right amount can contribute to weight loss, and reduce blood sugar spikes. While looking for foods having high amount of fiber, why should you not go for avocados? Moreover, fiber is beneficial for other metabolic activities also.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.