Snoring is a very commonly found sleep disorder. It is common amongst 50% of the adults. It disturbs the other person’s sleep in a lighter vein, but the serious concern is that it increases the risk of heart disease. There are a few ways of avoiding and minimizing snoring using natural remedies at home.
Tips To Cure For Snoring
Dry air can cause irritation in the membranes of throat and nose. Keeping the room (where one sleeps) under moist condition might help. It helps in breathing smoothly and thereby minimizing the snoring.
Overweight increases the chances of snoring and also heart diseases. One needs to control the weight and reduce the weight in case of obese conditions.
Avoid Alcohol And Smoking
Drinking alcohol and smoking can cause more snoring. Alcohol should not be consumed in high quantities, and smoking should be under control. Both result in snoring during sleep.
One should not consume dairy products around two hours before going to sleep. Intake of dairy products close to sleeping hours might increase the mucus in the throat and thereby aid snoring.
Getting to know about the allergies if any and avoiding them certainly helps reducing snoring. Allergies might be through pets, especially playing with them on the bed. The pets might leave out few allergens on the pillows or bed. This might cause snoring in turn. Flowers, perfumes, pollen, etc. a few others that can cause allergies.
Singing helps in opening the vocal cords and throat muscles. This gives more exercise for the throat muscles. It certainly reduces the snoring. Opening up the muscles of throat results in more air circulation and therefore, reduces snoring.
Nasal Strips can be used temporarily for regulating snoring. It helps in lifting the nose and thereby more air flow. After using it for few days, the strips can be stopped in a phasing manner.
Doing breathing exercises as practiced in yoga can be of great help to snoring. The throat muscles relax, and the air flow and passage become easier. Breathing easier means the reduction in snoring or zero snoring.
Using right pillows might decrease snoring. Height of the pillows is of concern in cases of heavy snoring. An increase in the height of pillow might ease the passage of air through the nostrils and hence snoring comes down.
One should be well hydrated and drink plenty of fluids. Dehydrated condition might result in an increase in snoring. Dehydration causes more secretions (such as mucus) in nose and throat. The secretions aid snoring.
Good Sleeping Pattern
Going to sleep everyday at the same time, avoiding alcohol just before bed time, can help in reducing snoring. Two to three drops of salt water inside the nostrils might help in cleaning up the nasal passage and there by aid good sleep and zero snoring. Hitting the bed when very tired also increases the chances of snoring.
Ways Of Sleeping
One can try out different sleeping positions. Say if one is sleeping upright, then he can change to side-wise. Furthermore, doing exercises for strengthening throat muscles will help reducing snoring. Sleeping side-wise is known to help in decreasing snoring.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.