Gas pain is one of the very common problems that a lot of people face every day. The major cause of the problem is following an improper eating regime that upsets the digestive system due to which there is formation of gas unable to leave the body. Eating too much oily and spicy food, inactive life style, lack of exercise etc are some of the reasons that cause gas pain. The symptoms of the problem include pain in abdomen, uneasiness, sleeping problems, burping, disturbed bowel movements etc. The problem affects day to day activities badly and it is therefore very important to treat the problem as soon as its signs appear.
Here Are The Effective Home Remedies That One Can Use To Get Rid Of Gas Pain:
Asafetida possesses anti spasmodic and anti flautulent properties that make it a perfect remedy to treat gas pain. The use asafetida helps in reducing the pain and also helps in eliminating the gas from the body. You can mix some asafetida powder in water and apply in over your belly to get relief from the pain. Repeat regularly until you get complete relief from the problem.
One of the quick remedies to get immediate relief from the problem of gas pain is to use a warm compress. It helps in reducing the pain and inflammation in the abdomen and also helps in eliminating the gas. You have to apply it over your abdomen until there is a significant reduction in the pain.
Fennel seeds are very useful for promoting the digestion in the body which in turn helps in preventing the risk of gas formation in the body. Not only this, the rich anti spasmodic properties of fennel seeds help in relieving the pain resulting from the gas and also helps in removing the gas effectively. Therefore it is advisable to add fennel seeds to your daily routine and make sure to consume some fennel seeds after your meals to prevent the problem from occurring.
Chamomile tea effectively removes the intestinal gas and helps in treating the problem very effectively. Not only this, chamomile tea is also very effective in relaxing the intestinal muscles and treats the problem of pain effectively. You should include a few cups of chamomile tea to you routine in order to get relief from gas pain effectively.
Cumin seeds are present in almost every house hold and are an age old remedy to treat the problem of gas pain. Cumin seeds are very helpful in improving the overall digestion of the body and prevent the formation of gas as well. You have to mix cumin seeds in water. Boil the mixture and consume 3 to 4 times in a day to get relief.
Consume More Water
One of the best ways to get relief from gas pain is by consuming more water each day. Water helps in aiding the digestive system and helps in preventing the formation of gas in the body. Not only this, water helps in relaxing the muscles which reduces pain and inflammation caused due to the problem.
Consume Fibre Rich Food
Fibre is very essential for the digestive system. It helps in improving the overall functionality of the system and prevents digestive problems including formation of gas very effectively. It is therefore advisable to include fibre rich food items to your daily routine. Include whole grains, bran, berries, celery, oranges etc to your daily meals to get the required amount of fibre.
Pro Biotic Yogurt
Pro biotic yogurt is very useful in improving the functionality of the digestive system of the body thanks to the numerous healthy bacteria present in it. The consumption of pro biotic yogurt helps in reducing the pain and gas from the body. It is therefore advisable to consume fresh yogurt every day to get relief.
Cinnamon powder helps in reducing the pain and expels the gas out from the body. All you need is to consume a mixture of cinnamon powder and water to get relief.
One of the best ways to regulate the digestive system is to regular exercise. Regular exercise improves digestion which in turn reduces the possibility of occurrence of gas pain in the body.
Avoid Heavy Meals
If you are facing the problem of gas pain then it is highly advisable to avoid the consumption of heavy meals in order to preventing the worsening of situation. Heavy meals can put stress on the digestive system which in turn increases the intensity of pain and inflammation.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.