We all suffer from indigestion but sometimes indigestion leads to a feeling of nausea and leads to vomiting. This mostly happens because there is an irritation of the stomach lining.The feeling of nausea is in fact a signal that there is something wrong with your digestion in general and stomach in particular. Vomiting is not always a good choice for nausea. Hence, you must avoid forced vomiting, but should not stop it if you can’t control as in majority of cases you will feel better once you vomit everything out of your stomach.
The feeling of nausea is mostly triggered by a spot in the brain, which not necessarily lead to vomiting. It indicates that you are suffering from food poisoning or flu or a morning sickness.If you are also one of those people who suffer from regular feeling of nausea then there is no need to worry as there are several home remedies that you can use to get rid of nausea.These home remedies are highly effectively and also don’t cost you much like the other medications that promise relief from nausea. Let us take a look at some of these home remedies that can help you to get rid of nausea in detail.
Sometimes the best way to get rid of nausea is by emptying the stomach and the best way to do this is by vomiting out all the food that you have had whenever you get a nausea feeling. This way you can get rid of the nausea feeling for once and all.
Consuming at least 1-2 tsp of non-carbonated syrup can also work wonders in your effort of getting rid of nausea. The non-carbonated syrups contain some carbohydrates which help in cooling down your stomach and also reduce the feeling of nausea.
Chamomile tea is yet another effective home remedy that you can use to get rid of nausea. All you have to do is extract some juice of Chamomile and drink it as tea. You can also drink ginger tea or cinnamon tea to get rid of your feeling of nausea.
Ginger is always known for its medicinal properties and can also be used effectively to get rid of the feeling of nausea. It helps to reduce the stomach discomfort that is the primary cause for nausea.
To use ginger to get rid of nausea, you need to grate some pieces of ginger and add them into hot water and allow it to rest for a period of ten minutes. Once done strain the mixture and add some nutmeg to it and drink the mixture. Do this twice a day and you will be able to get rid of your feeling of nausea.
The peppermint herb tea is also one of the best home remedies that you can use to get rid of nausea. You can add some honey to the peppermint tea to get better results as it can help you to get an instant relief from the feeling of nausea.
Apple cider vinegar is also one of the best home remedies that can help you to get rid of nausea. The only thing you will have to do is take eight oz’s of water and add some apple cider vinegar to it. This home remedy is highly effective especially if the nausea is triggered by food poising or morning sickness.
Eating a bowl of raspberries early in the morning also helps to get rid of nausea that is triggered due to morning sickness.
Take some lemon and squeeze it in water and some salt in the mixture and drink it as soon as you feel that you are getting a feeling of nausea. You can also suck the wedge of the lemon to get rid of feeling of nausea. This is one of the simplest home remedies that you can use to get rid of nausea.
Cumin seeds are also one of the best home remedies that you can use to get rid of your nausea. All you have to do is grind some cumin seeds and consume them and see you will be able to get rid of your nausea and vomiting.
This one is also one of the best home remedies that you can use to get rid of your nausea. All you have to do is take some rice in a cup of water and boil it for ten to twenty minutes. Drain the rice from the cup and drink the water that is left. This is an effective home remedy that you can use to get rid of your nausea.
Wheatgerm is another effective home remedy that you can use to get rid of your nausea. All you have to do is add some or at least 1tsp of wheatgerm in milk and drink the mixture at least twice a day to get rid of your nausea that is mostly triggered due to morning sickness.
These were some of the top home remedies which when followed can help you to get rid of your nausea. Remember, nausea occurs mostly because you overeat or eat all the wrong things. Thus, the most effective treatment for nausea is preventing it in the first place.
For this, you need to keep a check on what you eat. Don’t eat too much that will make your stomach more than fuller and you will feel like vomiting. Also, avoid eating oily foods in excess as they are the prime causes behind nausea. Furthermore, stay away from liquor and smoking as these are the main reasons behind majority of people developing nausea.