Who does not want to look good? Probably, every single human in this earth want to a have an impressive appearance. In our pursuit of having a fit body and perfect figure, we tend to engage in various activities. They are all meant to cut down the extra fats in our body and help us to maintain a slim figure. But in doing so most us forget about our faces. Without a well toned face, no perfect body is complete. Now a very common question will pop up in our minds is how to get a slimmer and well toned face. No need to worry. Yoga has the solution for all. So folks just follow these simple yoga exercises and surprise every one with your gorgeous look.
Here Are The 10 Yoga And Exercises For Slimming Your Face:
Lion Pose or simhasana is a very effective yoga exercise to have a slimmer and toned face. It stimulates the facial musculature which in turn helps to attain a slimmer face in due course of time. To practice this yoga asana, one must first squat down on the floor and place the hands over the knees in a straight posture. After that inhale air deeply. Now keeping the mouth open and tongue stretched outside exhale the air. While doing so, one must produce sound like the roar of a lion.
For all chubby faced girls, this one is for you.This yoga pose is also known as chin lock. It is very effective in gaining a slimmer face out of a chubby one. For this exercise, one has to first seat in a lotus pose. Hands should be placed over the knees and back and shoulder should be straight. Now leaning a bit ahead inhale air deeply. After that bend your chin so that it touches the and chest pressing the oesophagus. Hold on that position until you will uncomfortable. Then release your breath and come back to normal position.
This pose is also called locked tongue pose. It is an exceptionally effective facial exercise in order to get a sharper as well as slimmer face. To perform this exercise you must first sit straight in padmasana .Hands should be placed over the knees. After that keeping the mouth wide open, you must try to touch the upper palate of the mouth by your tongue. Keep on inhaling through the nose. This posture will create tremendous stretch on your face and throat. Come back to normal position when you start feeling discomfort.
Smiling Fish Face
This yoga pose resembles the face of a fish. In this facial exercise you have to pursue your lips forward while trying to smile a bit. Now withdrawing your cheeks, you should try to force them into the hollow of your face. Hold on that position for few seconds and release. This an excellent facial yoga pose to gain a toned face.
This is another pose to have a toned face. To practice this, you must first smile and place your fingers gently over the space between nose and lips. Now lift the muscles of the area and put press the area gently with your fingertips. Repeat this pose for 20-30 times to in order to get best results.
Like its name you will be surprised to see the quick result of this pose. This is a very easy exercise which brings about very quick result. To perform this exercise, you have to first sit down and keep your face straight. Now without frowning your brows, you must first wide open your eyes and concentrate on a particular point in the horizon. Hold on that position for few seconds and release. Repeat this act atleast 4-5 times for best results.
This is very interesting yet funny way to get a toned face. All you need is to inhale through nose and produce a sound similar to chewing.Now try to vibrate the sound through your nose while exhaling. For best result repeat the process for four times.
The Kissing Face
Love blowing flying kisses? Then this one is just for you. Blowing flying kisses is a very effective facial exercise. You just need to need to stretch out your lips out as much as you can resembling a kissing posture. Now each time you stretch and release your lips produce a sound. Repeat this act for at least 10 times in order to have best result.
Nothing can be as easy as blowing air. This exercise is one of the easiest ways to get a slimmer face and remove double chin. Keeping your spine erect, look up towards the direction of the ceiling. Now start blowing air by pulling out your lips. Continue the act for about 10 seconds and relax. Repeat it to see the magic.
I guess you don’t believe me. But it’s a fact that by simply smiling you can get a toned face. Smile as wide as you can keeping your lips tight. Hold on to that position for atleast ten seconds and relax.
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