Energy generation and weight loss are two sides of the same coin. Your body burns down fats and carbohydrates for the production of energy. This process is known as metabolism. Now, when the rate of metabolism increases, your body burns more of these fats and carbohydrates, which leads to their depletion in the body and so you lose weight.
If these excess fats are not burned, they deposit in the adipose tissues of your body, leading to obesity. So, there is a mutual relationship between energy and weight loss and if judiciously used, you can get the perfect body mass index by following simple routines.
The best way to lose weight is by doing regular exercise and taking proper diet, but you can also take the help of certain vitamins. These vitamins not only help in generating energy, but also in inducing weight loss.
Vitamins To Boost Energy And Promote Weight Loss
Vitamin B Complex
All the members of Vitamin B complex have important roles to play in boosting energy and facilitating weight loss. These are needed by our body for proper metabolism of carbohydrates, fats and proteins. There are 8 vitamins in this family and out of these eight six are involved with energy production, metabolism and weight loss. These are vitamins B1, B2, B3, B5, B6, and B12.
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Thiamin Or Vitamin B1
Thiamine plays a significant role in metabolism of sugar and starch. It also supports proper functioning of nervous system and keeps your heart healthy. This vitamin along with other vitamins of B complex and minerals like manganese, facilitate the conversion of glucose into energy within our cells.
Intake of this vitamin helps in conversion of excess starch into energy, so there is no starch left for accumulation and deposition in adipose tissues. This vitamin is found in meats, molasses, soya beans, and whole wheat bran.
Riboflavin Or Vitamin B2
Riboflavin plays a crucial role in the metabolism of carbohydrates, fats and proteins. It promotes proper functioning of the thyroid gland and enhances the rate of metabolism. Due to this enhanced metabolic rate, the excess fats and carbohydrates deposited in the body get burnt up, thus generating energy and reducing weight in the process. The vitamin B2 is found in eggs, cheese, almonds, vegetables, milk and whole grains.
Niacin Or Vitamin B3
Niacin is required to maintain the production of thyroid hormone within your body. It initiates the metabolism of carbohydrates, fats and alcohols and converts them into energy.
This again leads to depletion of fatty deposits in the adipose tissue. This vitamin is found in abundance in mackerel, tuna, oats, brown rice, wheat bran, dried fruits, chicken, salmon, eggs, meat, turkey, liver and cheese.
Pantothenic Acid Or Vitamin B5
Pantothenic acid helps in breakdown of carbohydrates, proteins and fats into energy, by facilitating their metabolism. It also assists the cells in burning the excess fat that is deposited in the body, which not only generates energy, but also results in weight loss.
You can improve your intake of Vitamin B5 by consuming lots of green vegetables and fruits. This vitamin is also found in eggs, meat, chicken, beans, whole grains, wheat germ, barley, nuts and liver.
Pyridoxine Or Vitamin B6
Pyridoxine stimulates the metabolism of starch and fats in your body by controlling the production of thyroid hormone. It is especially useful for metabolism of unsaturated fatty acids, which are harmful for your body and facilitates their metabolism.
This not only leads to energy production, but also reduces the amount of available fats for being deposited into the tissues. This further helps in weight loss, as extra fat is not allowed to be accumulated in your body. Vitamin B6 is present in chicken, eggs, beef, bananas, dried fruits, whole grains, molasses and avocados.
Cyanocobalamin Or Vitamin B 12
Cyanocobalamin is involved in almost every metabolic reaction of our body cells. It is required for various purposes including synthesis and regulation of DNA, synthesis of proteins, digestion and assimilation of food, and basic metabolism. It helps in the metabolism of proteins, fats, and carbohydrates and facilitates their conversion into energy. It also helps in effective processing of amino acids and fatty acids and helps in the metabolism.
Vitamin B 12 has very significant role to play in metabolism and energy production, and so, many people take shots of this vitamin for the purpose of weight loss. This vitamin can be found in animal products, like meat, chicken, eggs and fish.
Choline is an important member of the vitamin B family. It is very effective in weight loss and energy generation, as it facilitates the movement of fats from liver to the appropriate cells, where these fat molecules are combusted to produce energy. Choline is found in egg yolk, peanuts, and wheat germ.
Ascorbic Acid Or Vitamin C
Vitamin C can be of great help in both, shedding excess weight and boosting the energy levels. This vitamin not only facilitates the production of energy from glucose, but also prevents the storage of excess glucose in the body tissues.
So, with regular intake of vitamin C, you can prevent putting on excess weight and get your desired body mass index. This vitamin is present in sufficient amounts in broccoli, blackcurrants, oranges, strawberries and lemons.
Research is going on to establish the relationship between Vitamin D and weight loss, but nothing can be said with surety, as of date. The reason why Vitamin D is included in this list is because the deficiency of this vitamin has been observed to be related to weight gain.
It is advisable that you include vitamin D in sufficient quantity in your food. It should be neither more nor less than the requisite amount, as both the conditions result into unfavorable circumstances. This vitamin is generally naturally produced by our skin cells in the presence of sunlight, but can also be taken from outside sources.
These vitamins are very helpful in inducing weight loss and generation of energy, but you should always take the healthy way. Healthy way means taking an appropriately balanced diet and regular exercise. Your diet should comprise of all the vitamins, minerals, proteins, fats, carbohydrates, and fibers. With this regimen of yours, you can also include these vitamins for better results in lesser time.