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10 Top Home Remedies For Muscle Cramps

10 Top Home Remedies For Muscle Cramps

Muscle cramp is an instinctive and very painful concentration of the muscle that causes a hard or protruding muscle. Muscle twitching that is also called as fasciculation is the effects of spontaneous local muscle contraction, which are involuntary. This cause painful sensation while patient attempt extra stretching and also causes the problem for patient while walking or sitting. Most of the cases muscular cramp occurs in the leg portion. These cramps occur because of narrowing of blood vessels which block the proper blood circulation and this may lead to harmful pain.

Here There Are Some Useful Tips Which Are Easily Available At Home To Cure Muscle Cramp

Water Or Dehydrating Fluid

The main reason for cause of muscle cramp is losing of electrolyte and dehydration in the body. This can be resolved by drinking water and other dehydrating fluid. Water helps to increasing the fluid constituent of the patient body. The sufferer should avoid drinking of things which contains caffeine or alcohol. Drinking water also removes the toxins from the body. Toxins have a major role in causing cramp.

Water Or Dehydrating Fluid

Pickle Juice

Taking of one tea-spoon of pickle juice on regular basis can aid sufferer to relieve from leg cramp pain. Pickle juice contain acetylcholine compound. The presence of this compound can help affected muscles to get relaxed.

Pickle Juice

Chamomile Tea

It is a best remedy to relax leg muscles. Chamomile tea contains amino acid and also called as glycine which takes a major role in relaxing your muscle fibres. By using this remedy on regular basis you can cure muscle pain.

Chamomile Tea

Heat And Cold Treatment

Using of heating pad to apply heat in mild degree to your body can simulate blood flow in the muscle cramp affected area. This is the very much effective method that can be done in home easily. You can apply Ice cubes on affected area and if it becomes red on doing so it indicates that the cells try to increase the temperature of the muscles.

Heat And Cold Treatment

Milk And Egg

Regular use of calcium in the diet is a must. You can make use of milk as it has the constituent of calcium and also has so much potassium compound, is helpful for preventing muscle pain. Eggs also contain calcium that will strengthen the bone and also avoid cramp pain.

Milk And Egg

Massaging

A light massage to the affected area might provide relieve to it. For massing some soothing balm should need. The massage should be done in the natural direction of the muscle. You can use massage oils for best solution. The patient can have great relief by rubbing and by massing leg by medicated oil.

Massage in hand

Garlic Oil

Take 10 to 15 garlic cloves and crush it properly. For this paste add 50 ml cooking oil and then take this mixture and boil it with low flame until this mixture fluid get half of its measurement. Cool this oil and filter it.  Take this oil and massage gently on affected area. This is one of best remedy to cure cramp pain.

Garlic Oil

Vegetables And Fruits

Taking fruits and vegetables also can aid in relieving the muscle cramp pain. These are also beneficial for your overall health. Proper diet is a must for effective health.

Vegetables And Fruits

Celery Seed

Celery seeds are very familiar for their anti-inflammatory property. This property helps to reduce gradually the arthritic pain and cure the pain caused by the muscle cramp. It gives so much relief from pain.

Celery Seed

Cramp Bark

Cramp Bark is also a good remedy to solve muscle cramp problem. This particular remedy soothes the muscles and nerves. You cure cramps by using moist or consuming juices or tea by applying hot packs on muscle cramp.

Cramp Bark


Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.