In today’s busy life, often our energy level dips and we are left with exhaustion. Super foods are known to have lots of good nutrients and essential minerals which boost our energy level and keep us going. Every single super food has different properties which helps us at different levels. Some are known to help our immune system, some gives us energy and stamina and some other which helps in maintaining the energy.
Here Are Some Super Foods That Are Known To Boost Our Energy Level:
Milk is known as super food since time immemorial. It is loaded with essential nutrients like protein, calcium and vitamins. It helps in maintain a good health and keep your energy intake. Milk is beneficial for our teeth and bones too. Studies have proved that regular consumption of milk with fruits helps in maintain a good blood pressure and thus lowering the risk of cardio-vascular diseases. Milk is also beneficial in type 2 diabetes and lowers cancer risk too.
Eating oats not only full you tummy without the need to worry for weight but it also helps in regaining energy instantly. If taken as breakfast, oats are known to maintain your energy throughout the day and help to maintain your sugar level. They are good in lowering cholesterol level and full of fibre. Eat oats with milk and some nuts and you are ready to conquer the world!
Quinoa is often termed as ‘supergrain of the future’ as it contains almost twice as much fiber as rice or other grains. This high-protein food is rich in manganese, magnesium, iron, Amino acid and lysin. Lysine helps in muscle repair and tissue growth in human body. Quinoa also helps in controlling diabetes and the blood pressure level in our body. It is full of antioxidants and helps in maintaining high energy levels.
If you are looking for something handy to reboost your energy levels throughout the day, almonds are for you. This tiny super food is loaded with protein, fibre, calcium, magnesium, potassium, phosphorus and vitamin. Eat a handful of almonds every now and then and you will never complain about low energy.
Easy to cook and easy to digest lentils are another super food to boost your energy. It is full of iron, zinc, folate, potassium, fibre, protein and minerals. Lentils are also known to maintain the sugar level in body.
Avocado is often regarded as ‘butter for the poor’ as it has most of the qualities of buttermilk. An avocado has potassium, vitamin A and E, fibre and folate. Avocado also is a source of omega-3 fatty acid. It is known to improve metabolisms as well as good for arthritis, fatigue and diabetes.
Spinach is all time favourite super food for generation. Loaded with lots of essential nutrients like lutien, antioxidants and Vitamins B,C and E, spinach helps to maintain a healthy metabolism for a longer duration. Spinach is also a good source of iron. The high level of spinach is absorbed easily by our body and it helps to increase oxygen level in our blood and thus, makes us energetic. It can be eat in salad, in your pasta or pizza, omelette or with lentil soup.
Beans are good source of fibre, iron and protein. They are also loaded with isoflavenes that reduces cancer syndromes. Beans make one feel full for long time as they are digested slowly. Thus this super food can also help you lose weight besides making you healthy and energetic. Beans can be eaten as salad, soup or in your favourite pasta or pizza.
It is said that eat a bowl of yogurt daily and you will live for 100 years. Yogurt is an extremely good food for our health. It helps boosting our immunity, lowers the heart risk and cholesterol level. It is a good source of calcium and highly recommended super food for pregnant and breast feeding women. Yogurt also has B12 and protein. Add a bowl of this easy to digest super food in your daily meal and you will never complain about tiredness.
Everybody loves chocolate and if it helps to maintain your health and metabolism, it added another feather in this super food. Dark chocolates are full of anti oxidants that lower your blood pressure. It also helps in opening clogged arteries and thus reduces heart risk. Dark chocolates also help in reducing signs of aging. Just keep it in mind that the chocolate you are eating is a dark one, nor white or milk.
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