Liver is an important organ in the body and is mostly concerned with the removal of toxic substances from the body. Fatty liver occurs when there is a deposit of fat cells. Usually this condition is caused due to eating habits and lifestyle.
There Are Several Natural Way For Liver Detox Which Are Discussed Below:
Papaya is very useful in liver detox, as it burns the dietary fat rapidly. Both raw and ripe papaya is useful along with the papaya seeds. Cut slices of ripe papaya and eat regularly. Also you can cook the raw papaya and include in your diet daily. Take few papaya seeds and grind it. Add this mix with lemon water and drink it at least 2 times in a day. Repeat this process regularly for best results.
Indian gooseberry is a powerful remedy for liver detox. It is rich in vitamin C and is an antioxidant. It aids the liver in removing the toxic substances from the body. Also it can cut down the fat in the liver. Eat 2-3 fresh Indian gooseberries regularly. Mix 1 teaspoon of Amla powder to a glass of warm water and drink it at least twice in a day. Repeat this process regularly to see the difference.
Lemon is rich in Vitamin C and is a well known home remedy for liver detox. Cut 1 lemon into two equal halves. Squeeze half lemon juice into a glass of warm water and add 2-3 drops of honey to it. Drink this liquid as first thing in the morning in an empty stomach. It reduces the fat in the liver and aids liver in removing the toxin from the body. Also you can add lemon juice to your salads daily.
Bitter gourd reduces the fat effectively. Drink a glass of bitter gourd juice daily to see the difference. Also you can include boiled bitter gourd in your diet regularly. Take 1-2 bitter gourd and pressure cook it. Smash them properly and add little salt to it. Include this in your diet regularly as it cuts down the fat rapidly and helps in the controlling of fatty liver.
Apple Cider Vinegar
Apple cider vinegar helps in reducing the accumulated fat and aids in liver functioning. It also reduces the liver inflammation. Take a glass of warm water and add 1 teaspoon of apple cider vinegar to it. Add few drops of honey to it and drink this liquid at least 2 times in a day prior to meals in an empty stomach. Regularly drink this solution to rapidly reduce fat from the liver.
Green tea is known for its medicinal properties. It is an antioxidant and is very effective in liver detox. Boil water in a container and add green tea to it. Let it boil for 2 minutes. Now let the liquid stand for another 2-3 minutes. Filter the solution and drink it at least 2-3 times in a day for best result. Repeat this process regularly to see a significant difference.
Garlic can reduce liver fat rapidly. It is also known for its weight losing property. Soak 4-5 garlic cloves in a water container overnight. Peel the outer skin of the garlic and eat it directly followed by a glass of lukewarm water. Also you can crush garlic and consume it followed by a glass of warm milk. This will reduce inflammation and cut off the excess fat.
You can also make herbal tea at home which is very useful to liver detox. Boil water in a container. Take a piece of ginger and crush it. Add this crushed ginger to the boiling water and let it boil for 2-3 minutes. Now let the solution steep for 2 minutes. Filter the liquid. Add few drops of lime and honey to it. Drink this solution at least 2-3 times a day to reduce the liver fat. Regularly repeat this process to see the difference.
Nuts such as almonds and walnuts are good to liver detox. Eat at least 5-6 almonds and walnuts every day. The nuts are rich in fibre and are excellent to control liver fat. However it is extremely important to avoid cashew nuts while having fatty liver as it will contribute more fat and worsen the situation.
Olive oil is an antioxidant and it is useful to include this in your diet. Cook your food with extra virgin olive oil as it will reduce the liver fats and aid in the functioning of liver by liver detox. You can also add this oil in your salads and eat regularly for best results.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.