The term sinus infection is used to define the Inflammation or any kind of congestion that takes place in the sinus region. This collectively leads to a lot of health problems like sneezing, coughing, headaches, etc. It also means that you are more sensitive to all kinds of indoor and outdoor allergies and may even react to certain foods. There are various kinds of allopathy medicines available for this. Some also include steroids, antibiotics and even surgery in minor cases.
But there are many natural remedies available at home that you can try to get respite from blockage of nose and other symptoms.
Here Are Ten Easy And Effectual Ones:
Steam inhalation is one of the best options to clear the nasal passage and get respite from thick mucus. You can use a professional steamer or simply heat water in a bowl. Cover the entire face with a towel. Add few drops of essential oil or natural decongestants to like ginger to the same. Inhale the steam with face down.
Rinsing With Salt Water
Salt water is a great way to get rid of sinus infection especially for those who are prone to the same. A neti pot can be used for this process. Basically use some filtered water with added salt. Then use the neti pot to cleanse the nostrils and get the mucus out.
If you have some tea tree or even Eucalyptus oil at home then, mix it in very warm water. Use a fresh and clean towel and soak it in the water. Then do a warm compress on the nasal area. The aroma of the oil along with warm water helps in getting out the mucus and getting rid of sinus related symptoms.
Grapefruit Seed Extract
For those who are not aware, grapefruit seed extract is made of the dried fruit, which is often turned to powder. You can drink it with some warm water or mix it in tea. Even grapefruit is a natural agent that helps in flushing out mucus through the throat and nasal passage.
The good old haldi or turmeric used in Indian homes helps in getting rid of problems related to sinus. Mix it with some warm milk and drink at night to fight infection and inflammation. You can mix the same in water with some salt and do gargles to get the mucus out from the throat.
The amazing benefit of ginger are not just restricted to reducing inflammation but it also contains antioxidants that helps in boosting immunity. Make some hot ginger and honey tea and sip 3-4 times a day to loosen mucus and clear the clogged nasal area.
Apple Cider Vinegar
For this remedy, simply mix about 2 spoons of apple cider vinegar and then add it to some hot water. Keep sipping on this 3-4 times a day. If you want, add some ginger to the same and drink. This natural remedies alleviates sinus related symptoms.
Oranges, lemon, lime and grapes are your best friends right now. These are fruits that are rich in vitamin C, which is one of the best remedies to get rid of sinus problems. Basically it boosts immunity along with helping the mucus to clear up. Opt for natural agents of vitamin C that are not only cheaper but also safer.
Fermented Cod Liver Oil
This form of oil is rich in vitamin A and D along with being laden with Omega 3 fatty acids. The nutrients are retained in this oil, which can be consumed on its own or even added to your favourite salad. It balances hormones and helps to clear out the blocked passage.
This oil is rich in antibiotics, antiviral and anti fungal properties. Use it in steam or warm compress to inhale and de-clog pores. You can massage the nasal area using the same too.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.