Nothing can be as embarrassing as having a bad breath. You would never want to go in the public with your mouth giving out the kind of breath that can annoy others. Bad breath is termed in ‘Halitosis’. Generally, poor oral hygiene is the cause of this condition. However, there are other factors as well that stand out to be the culprit, such as smoking, tobacco, unclean dentures, dental caries, yeast infection, etc.
10 Home Remedies For Bad Breath
Although, it is not a serious medical condition, but no one would want to have an unpleasant breath. Here are few home remedies for bad breath which can help you get rid of this embarrassing situation.
Fenugreek
Having a cup of tea made out of fenugreek leaves can help you ward off bad breath. The herb contains certain properties which resolve this problem.
How To Make Fenugreek Tea?
The method is pretty easy. You need to boil some fenugreek seeds in a cup of water. Drain out the seeds and have your tea.
Parsley
When out in a restaurant, you might have noticed a small piece of this herb lying quietly in one corner of your plate. Well, it is present there for a purpose. After you finish eating your meal, you can chew upon parsley to avoid building up bad breath. Hence, this small decoration is present in your plate as a mouth freshener.Parsley contains chlorophyll, which kills the bacteria responsible for producing halitosis.
How To Use It?
You can have parsley as it is, or you may juice it out and have it anytime you just need to refresh your mouth.
Cloves
This remedy works by imparting its anti-septic properties. Actually, when the bacteria in your mouth are allowed to feed on food residues for long, it produces products that smell unpleasant. Hence, use of anti-bacterial foods helps in fighting off this problem.
How To Use It?
You can chew upon a handful of cloves to have a fresh breath. You can try out a second method as well. All you need to do is, add three whole cloves in two cups of boiling water and let it be in there for around twenty minutes. Stir it in between from time to time. You can now use this drink as tea or a mouthwash.
Cinnamon
Cinnamon can help you get rid of bad breath by attacking on the bacteria responsible for producing this condition.
How To Make A Cinnamon Mouthwash?
Things You Will Need
One and half teaspoon of honey
A half teaspoon of cinnamon
Two lemons
A cup containing warm water
Method
Mix honey, cinnamon and squeeze the lemons in a bowl. Now add a cup of warm water in it. You can store this mouthwash in a tight-fitting lid jar and use it whenever needed.
Fennel
Fennel is a really good and a convenient way to freshen the breath. Its anti-microbial properties help us to get rid of this condition.
How To Use It?
Simply chew upon some fennel seeds after you have your meal.
Apple Cider Vinegar
Here is yet another wonderful remedy to ward off bad breath. It works against halitosis by the virtue of its acidic properties.
How To Use It?
This remedy is also quite simple to follow. Add a tablespoon of the vinegar in a glass of water. Have this drink prior to your meal. Besides fighting off bad breath, it shall also aid in digesting the food.
Tea Tree Oil
This oil has also been discovered to reduce the bacteria which cause halitosis.
How To Use It?
You can choose a tooth paste containing this oil, or you can add few drops of it in your regular toothpaste.
Lemon Juice
Lemon juice provides us with various medicinal benefits. One of its benefits is that, its acidic nature doesn’t allow the growth of bacteria in the mouth.
How To Use It?
Just add few teaspoons of lemon juice in a glass of water, and squish it in your mouth to clean thoroughly.
Baking Soda
Baking soda subside the acidity in mouth, thus preventing the growth of bacteria.
How To Use It?
You can make use of this remedy in two ways. You can either brush your teeth with baking soda, which also provides a white shine to the teeth besides killing bad breath or you can gargle with baking soda dissolved in a glass of warm water.
Mouth Fresheners
There are available various brands of mouth freshening chewing gums. You can get any of them and keep a handful these chewing gums with you always. Chew them after having a meal, or any time during the day, to keep your breath fresh and pleasant.
Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.