Are you looking to stay in shape and develop your abs but do not have the time to devote to the exercise? Well, there is always hope. All you need is the dedication and time it requires to get into shape without overdoing it. No matter how hard they may seem initially, you need to stick with the routine in order to see the desired results. You can crunch your way to fabulous abs in no time with these 10-minute ab workouts that are sure to excite as well:
The Abdominal Hold
This exercise is a little difficult to get used to at first. Sit at the edge of a chair and place your hands at the edge of the chair while pointing them at your knees. Tighten your abs and lift your toes around 4 inches off the floor while also elevating your butt.
This exercise will test your balance as well as your oblique muscles. Kneel on the floor and lean to your right side. Slowly lift your left leg with your left arm tucked firmly behind your head. Lift your leg to the height of your hip.
The One Hundred
This abs workout does not require you to use a machine. You need to lie down with your knees bent and your arms elevated at the side. Exhale while you life your head and shoulders off the mat in a slow motion that will help you develop killer abs soon.
Opposite Arm With Leg Raise
This exercise is perfect for an early morning boost as you feel will longer, steadier and more balanced while giving your abs a good workout too. You need to raise your arm to shoulder height and your opposite leg to the height of your hip. Continue this for 10 minutes for effective results.
This simple exercise can be done anywhere in the house with the aid of a mat. It helps improve and build up your abs. Get into a push-up position with your palms on the floor placed right beneath your shoulders. When you start to build strength, hold this position longer.
Squat with a Twist
Some people might not want to indulge in this abs workout because they feel it might affect their back in the process. However, once you begin with it slowly and steadily, you will figure out where the back tweaking begins. This exercise involves squatting, then bending your knees to a 90 degree angle and then twisting your upper body to the left. Continue this motion on the other side too.
This is not your normal crunches, in fact, it is crunchier. This novel exercise routine is perfect because it is quite effective. You need to lie on the floor with a scarf wrapped around the ball of your feet, with your knees bent and the foot on the floor.
Ballet with a Twist
This is a generous side-stretching version which includes a modified half-crunch. It might be difficult to get accustomed to initially and you may require the extra help with your friend holding your feet down while you attempt it. The help is required because your friend can watch the form you create and correct the angle of your back too.
Single Leg Stretch
This is an effective workout adopted for your abs. In fact, the top of your abs will burn at first when you start trying it out. However, once you continue with it and your body grows accustomed to the move of it, your abs will feel more engaged.
This position is a welcome change if you are in the habit of doing regular crunches and various other exercises which require you to lie down. It will create the illusion that you are stretching the length of your rib cage which is an added bonus while working out.
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